Green juices contain green leafy vegetables rich in chlorophyll . Chlorophyll is very similar in molecular structure to the hemoglobin in our blood, the only difference is that chlorophyll contains magnesium, whereas hemoglobin contains iron. Remember that green juices are not obtained by mixing the vegetables in a blender like a green smoothie. By juicing you remove the fiber, which makes it much easier to digest and absorb.

Green Juice Detox [Vegan]

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Calories

228

Serves

1

Ingredients

  • 1 cup leafy greens (spinach, kale, etc.)
  • 1/2 cucumber
  • 1 apple
  • 1- inch ginger
  • 1 peeled lemon
  • 1/2 fennel bulb
  • 1 "stick" celery

Preparation

  1. Cut vegetables and run through a juicer.

Nutritional Information

Total Calories: 228 | Total Carbs: 48 g | Total Fat: 0 g | Total Protein: 3 g | Total Sodium: 67 mg | Total Sugar: 24 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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