How long does this tonic need to simmer?

The tonic simmers for 45 minutes after coming to a boil to fully extract the flavors and benefits from the ingredients.

Can I use ground ginger or turmeric instead of fresh?

The recipe specifically calls for fresh ginger and turmeric root, which are peeled and sliced, for optimal flavor and potency.

How should I store the tonic after making it?

Once completely cooled, strain the tonic and pour it into glass jars for storage in the fridge.

What is the recommended serving size for this tonic?

It is recommended to drink 8-10 ounces a day, which can be enjoyed either warmed or cold.

Why are lemon halves boiled in this recipe?

The recipe instructs to reserve and boil about 6 to 8 lemon halves along with the juice to infuse additional citrus essence and beneficial compounds into the tonic.

15.5K Views 9 years ago

Flu Fighter Immunity-Boosting Lemon Ginger Turmeric Tonic
[Vegan]

Name: Flu Fighter Immunity-Boosting Lemon Ginger Turmeric Tonic [Vegan]
Cook time: 45 min
Yield: 4 servings
Ingredients: 10 to 12 lemons, halved and juiced (reserve about 6 to 8 lemon halves to boil); 1 very large, bigger than your hand, piece of fresh ginger or more, peeled and sliced; 1 to 3-inch piece of turmeric root, peeled and sliced; 3 tablespoons of maple syrup; 1 teaspoon or less of cayenne pepper; 4 cups of filtered water

RO By: Robin

Author Bio

Robin Runner is the author, recipe developer, photographer, and fitness enthusiast behind Knead to Cook.... Read More

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A vibrant golden Flu Fighter Immunity-Boosting Lemon Ginger Turmeric Tonic poured into a clear glass, garnished with a fresh lemon slice and a piece of ginger, ready to be enjoyed warm or cold.

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Flu Fighter Immunity-Boosting Lemon Ginger Turmeric Tonic [Vegan]

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The flu is hitting & hitting hard. This tonic was made in hopes to give than extra immunity boost. Knock on wood, it’s working! Heads up; this tonic is strong. Be prepared, but it’s packed with vital nutrients and vitamins to keep your immunity in tip-top shape. Pair that... Read More

Ingredients You Need for Flu Fighter Immunity-Boosting Lemon Ginger Turmeric Tonic [Vegan]

10 to 12 lemons, halved and juiced (reserve about 6 to 8 lemon halves to boil)
1 very large, bigger than your hand, piece of fresh ginger or more, peeled and sliced
1 to 3-inch piece of turmeric root, peeled and sliced
3 tablespoons of maple syrup
1 teaspoon or less of cayenne pepper
4 cups of filtered water

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How to Prepare Flu Fighter Immunity-Boosting Lemon Ginger Turmeric Tonic [Vegan]

Place all of the ingredients into a large pot over medium heat.
Bring to a boil and then reduce heat to low and cover.
Simmer for 45 minutes.
Strain out the large pieces of ginger, turmeric and lemon rinds.
Once completely cooled, strain & pour into your glass jars for storage in the fridge.
Drink 8-10 ounces a day, warmed or cold to help boost your immunity.