8 Bold and Filling Bean Wraps

Bean wraps are an easy, healthy, and inexpensive way to make a delicious and filling dish. They’re also easy to take on the go and many of them can be frozen and served later on. All you need is some beans, veggies, sauce, and a wrap, and you’re all set! Here are 8 delicious bean wraps you have to try!

1. Bean Patties in Beet and Chickpea Wraps

Source: Bean Patties in Beet and Chickpea Wraps

If you love garlicky, nutritious foods, then you need to try these Bean Patties in Beet and Chickpea Wraps by Lisa Andersson and Erik Huss. The homemade wraps are made from chickpea flour and are made bright pink thanks to beets. The simple bean patties are full of flavor and filling protein and fiber. Serve these for an easy, light lunch or dinner!

2. Mexican Quinoa Wraps

Source: Mexican Quinoa Wraps

These Mexican Quinoa Wraps by Florian Nouh are lovely fresh gems. There is no big secret here – all you need to make this on-the-go lunch or after-workout snack is gluten-free tortilla wraps, a bunch of vegetables, beans, and some cooked quinoa. One of the many aspects you’ll enjoy so much about it is its versatility – it can be used as fillings in cannelloni, in bowls or stews, in salads … you name it.

3. Homemade Flatbread Wraps With White Bean Hummus and Chickpeas

Source: Homemade Flatbread Wraps With White Bean Hummus and Chickpeas

Can we be real for a moment? Convenience foods are way over-priced and usually can be made at home for way less. Flatbread is just flour, water, and salt so why is it so expensive at the store? Skip the supermarket, no need for plastic packaging or paying for a brand name when you can make your own vegan white bean hummus flatbread wraps with fresh veggies and roasted chickpeas for half the price! You need to try these Homemade Flatbread Wraps With White Bean Hummus and Chickpeas by Logan Dunn & Lexus Osman!

4. Jerk Jackfruit Wraps

Source: Jerk Jackfruit Wraps

To keep things simple we’ve just used one tin of young jackfruit (in water – not syrup!) marinated in jerk spice and cooked with red kidney beans, roasted sweet potato, and created a simple lime mayonnaise to set it all off. And not to forget the crunchy little gem lettuce. These Jerk Jackfruit Wraps by Vegan Punks are spectacular!

5. Red Bean Patty Wraps With North African Chermoula Sauce

Source: Red Bean Patty Wraps With North African Chermoula Sauce

These Red Bean Patty Wraps With North African Chermoula Sauce by Florian Nouh combine the flavors of a traditional North African spice mixture with a gluten-free red bean patty. It combines the flavors of a traditional North African spice mixture with vegan and gluten-free cakes. Herbs are the main ingredient of chermoula, a marinade used prominently in Morocco, Tunisia, Libya, and Algeria. Parsley, cilantro, oil, lemon juice, pickled lemon, and other seasonings bring a fresh flavor, making chermoula the perfect marinade for warmer weather.

6. Mediterranean White Bean Collard Green Wraps

Source: Mediterranean White Bean Collard Green Wraps

These Mediterranean White Bean Collard Green Wraps by Emma D’Alessandro are refreshing and packed with plenty of delicious veggies but will also keep you full throughout the day thanks to the white bean mash. The wraps are the perfect meal to whip up for lunch or anytime you want a light, healthy meal that won’t leave you hungry 30 minutes later. This recipe is pretty simple to substitute and swap out ingredients as well. You can use chickpeas instead of white beans, add olives instead of capers, and choose which veggies you want to throw in as well.

7. Healthy and Delicious Black Bean Wraps

Source: Healthy and Delicious Black Bean Wraps

A black bean wrap is always a good idea. It’s filling, easy, and tasty! Plus, it’s great to bring on the go. These Healthy and Delicious Black Bean Wraps by Carlota Cassou are perfect for a quick lunch or dinner! You can also change it according to your tastes––the possibilities are endless!

8. Healthy Breakfast Wrap

Source: Healthy Breakfast Wrap

This Healthy Breakfast Wrap by Andri Neocleous is perfect for weekend breakfast as it’s high in protein and packs a punch of flavor too! You can be as experimental as you want with the fillings, I reckon some smashed avocado would go perfectly!

Learn How to Cook Plant-Based Meals at Home!

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, and prostate cancer, and has many side effects.

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

• Weekly Vegan Meal Plans
• Plant-Based Health Resources
• Plant-Based Food & Recipes
• Plant-Based Nutrition Resources
• The Ultimate Guide to Plant-Based Nutrition
• Budget-Friendly Plant-Based Recipes
• High Protein Plant-Based Recipes
• Plant-Based Meal Prep

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