What kind of beans are best for this wrap?

The recipe specifically calls for 1/3 can of Mexican beans, which add a flavorful base to the wrap.

How is the flavor enhanced in the bean mixture?

The bean mixture is seasoned with Cajun spice, salt, and pepper, and then nutritional yeast is stirred in at the end to dissolve and add a cheesy depth.

Can I add other toppings to this breakfast wrap?

Yes, the recipe suggests spreading hummus and/or guacamole on the wrap before adding the bean mixture, and topping with rocket and chili sauce.

How quick is this breakfast wrap to prepare?

This Healthy Breakfast Wrap is designed for speed, with a cook time of just 5 minutes, making it ideal for busy mornings.

Can I prepare any components of this wrap ahead of time?

While best enjoyed fresh, you could slice the red onion and mushrooms in advance. The bean and vegetable mixture is quickly cooked, so it's best to prepare that just before assembling.

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Healthy Breakfast Wrap
[Vegan]

Name: Healthy Breakfast Wrap [Vegan]
Cook time: 5 min
Yield: 1
Ingredients: For the Wrap:; 1 wholemeal seeded wrap; 1/3 can Mexican beans; 1 tablespoon hummus; 2 mushrooms sliced; 1 handful rocket; 1/2 red onion sliced; 1 garlic clove crushed; 1 teaspoon olive oil; 1/2 red pepper sliced; 1/2 teaspoon cajun powder; Salt and Pepper; Chili sauce to to taste; Optional:; 1 tablespoon crushed avocado/guacamole; 1 tablespoon nutritional yeast

AN By: Andri Neocleous

Author Bio

Andri Neocleous is a vegan food blogger and a self-confessed hummus-aholic (yes, it's a thing!).... Read More

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A vibrant vegan breakfast wrap, cut in half, revealing a hearty filling of Mexican beans, sauteed mushrooms, red onion, and fresh rocket, drizzled with chili sauce, served on a light plate.

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Healthy Breakfast Wrap [Vegan]

455

Dairy Free

Vegan

These burritos are perfect for weekend breakfast as they're high in protein and they pack a punch of flavor too! You can be as experimental as you want with the fillings, I reckon some smashed avocado would go perfectly!

Ingredients You Need for Healthy Breakfast Wrap [Vegan]

For the Wrap:

1 wholemeal seeded wrap
1/3 can Mexican beans
1 tablespoon hummus
2 mushrooms sliced
1 handful rocket
1/2 red onion sliced
1 garlic clove crushed
1 teaspoon olive oil
1/2 red pepper sliced
1/2 teaspoon cajun powder
Salt and Pepper
Chili sauce to to taste

Optional:

1 tablespoon crushed avocado/guacamole
1 tablespoon nutritional yeast

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How to Prepare Healthy Breakfast Wrap [Vegan]

Heat oil on medium heat and add the garlic.
Once the garlic starts to cook add the onion and stir.
As the onion starts to brown add the red pepper and mushrooms and stir.
Add the cajun spice, salt and pepper.
Once the veg is almost cooked, lower the heat and add the beans.
Continue to stir until the beans have cooked through, then turn off the heat and stir through the nutritional yeast so it dissolves.
Spread the hummus (and/or guacamole) on the wrap and add the bean mixture.
Top with rocket and chili sauce.
Roll the wrap up.
ENJOY!

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.