Vegan Recipe App
T-Shirts for Activists
Newsletter
Ad-Free Browsing
Partner with us
Cookbooks
Petitions
Product Features
Adopt-a-Pet
Get thousands of vegan, allergy-friendly recipes in the palm of your hands today!
X
Get your favorite articles delivered right to your inbox!
X
3K Views
2 years ago
15 Plant-Based Summer Soups
Image Credit: Mexican Rice Soup
Most people think of soups as something you eat during the Winter or Fall season, but there’s no reason they can’t be enjoyed during Summer too. Plus, soups can actually cool you off because they increase your internal temperature, making you sweat, and when the sweat evaporates you become cooler. Cool, huh? Enjoy!
1. Black Bean Soup
Source: Black Bean Soup
This Black Bean Soup by Adam Sergott is simple and delicious!
2. Slow Cooker Mung Bean Soup
Source: Slow Cooker Mung Bean Soup
The health benefits of mung bean soup are plentiful, and the particular blend of spices added to this Slow Cooker Mung Bean Soup by Wendy Irene only makes it more advantageous. The recipe makes a large batch of soup so you can feed your family, and have leftovers that are great for when you want something convenient.
Get the Summer Cookbook!
SUMMER: Stunning Plant-Based Recipes to Enjoy All Season When the Sun’s Out is the only cookbook you need this summer! This cookbook will be your savior this summer. You can now enjoy your mouth-watering meals without spending hours prepping in a hot kitchen. With 75 plant-based, refreshing recipes featuring classic summer flavors, this will be your guide to breakfast, lunch, snacks, and dinner, with some cooling indulgences! You’ll also find plenty of BBQ and grill recipes that are guaranteed to impress everyone at your next summer barbeque outing! This cookbook features recipes like BBQ Chickpea Sliders with Pineapple Slaw, Watermelon Salad with Fried Tofu and Basil-Lime Dressing, Dragon Fruit Lemonade Frappé, and a Nectarine and Mango Summer Tart that will make your summer a memorable one!
3. Pour-Over Spicy Miso Noodle Soup
Source: Pour-Over Spicy Miso Noodle Soup
This is the easiest meal prep soup you can make. It is loaded with vegetables and plant-based protein. The umami flavor of the soup based is so addictive you will want to eat it for lunch all week. Plus, this Pour-Over Spicy Miso Noodle Soup by Erin Bruns is super nutritious.
4. Creamy Pea, Spinach, and Cashew Soup
Source: Creamy Pea, Spinach, and Cashew Soup
Without Peas and Spinach, the soup wouldn’t have its wonderful vibrant color and creaminess, not to mention the punch of nutritional goodness. Kids know no different and enjoy it anyway, so it’s a winner all around. This Creamy Pea, Spinach, and Cashew Soup by Jo Pratt is spectacular!
5. Golden Roasted Cauliflower Turmeric Coconut Soup
Source: Golden Roasted Cauliflower Turmeric Coconut Soup
This soup is creamy and comforting — without any actual cream — and infused with a wonderfully deep, rich flavor from the roasted cauliflower. Honestly, caramelizing your cauliflower first is a total game-changer! This Golden Roasted Cauliflower Turmeric Coconut Soup by Tara Weir is dairy and gluten-free and suitable for vegan, paleo, and keto diets. Better still, it’s easy to make and packed with vitamins and minerals, disease-fighting antioxidants, healthy fats, and fiber.
6. Mexican Rice Soup
Source: Mexican Rice Soup
No cholesterol, low-fat, high in fiber, high potassium, keeps you full and is so simple dinner time stress is greatly reduced. Sounds like this Mexican Rice Soup by Wholesome LLC is a winner all around!
7. Hearty Chickpea Soup
Source: Hearty Chickpea Soup
This warm and comforting Hearty Chickpea Soup by Pascale Naessens comes together easily and is packed with flavor!
8. French-Inspired Lentil Soup
Source: French-Inspired Lentil Soup
Bacon is added to a traditional lentil soup recipe to add a smoky warm flavor. You have to try this French-Inspired Lentil Soup by Erin Bruns.
9. Black Bean Tortilla Soup
Source: Black Bean Tortilla Soup
This Black Bean Tortilla Soup by Maggie Wescott is vegan, gluten-free, and an easy weeknight meal that you can get on the table in less than 30 minutes.
10. Carrot Harissa Soup
Source: Carrot Harissa Soup
Cheers to longer days, Summer rain, and big bowls of spicy Carrot Harissa Soup by Claire Ragozzino in our bellies.
11. Sweet Potato and Jackfruit Coconut Soup
Source: Sweet Potato and Jackfruit Coconut Soup
Nothing beats a comforting soup, packed full of vegetables and flavor, on a cool evening. This is a weeknight dinner that the whole family will love. Adjust the amount of paprika you use depending on the level of spice you desire—and maybe even add a teaspoon or two of hot sauce. Serve with creamy mashed avocado and fresh dill to balance out the spice and take this Sweet Potato and Jackfruit Coconut Soup by Maria Gureeva to the next level!
Reprinted with permission from Earthy Vegan Eats by Maria Gureeva, Page Street Publishing, Co. 2021. Photo credit: Maria Gureeva.
12. Celery Soup
Source: Celery Soup
You’d never guess that this creamy Celery Soup by Keri Bevan is dairy-free, vegan, and gluten-free! This makes a wonderfully warm dinner or lunch!
13. Sweet Potato and Red Pepper Soup
Source: Sweet Potato and Red Pepper Soup
This smoky Sweet Potato and Red Pepper Soup by Alison Corey is smooth and satisfying. It’s a versatile recipe you can use to flavor in many ways. Top it with chopped cashews, cilantro, and a sprinkle of red pepper flakes. It’s rich in vitamins and nutrients, low in calories and fat, oil-free, dairy-free, gluten-free, and vegan. It’s mild enough for the kids and spicy enough for adults with a few shakes of red pepper flakes on top.
14. French Onion, Fennel, and Green Lentil Soup
![French Onion, Fennel, and Green Lentil Soup [Vegan, Gluten-Free]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2015/11/French-Onion-with-Green-Lentil-Soup-.jpg?resize=1290%2C809&ssl=1)
Source: French Onion, Fennel, and Green Lentil Soup
This French Onion, Fennel, and Green Lentil Soup by Stephanie McKinnie is a twist on the classic French onion soup with the addition of French green lentils and crunchy fennel fronds. It has such a depth of flavor that will soothe your soul.
15. Chickpea Noodle Soup
Source: Chickpea Noodle Soup
You might consider it a bit audacious to make chickpea soup with vegan noodles entirely from scratch, but once you discover how easy it is, you just might keep that soup pot out for the duration. You don’t want to miss this Chickpea Noodle Soup by Denise Perrault.
Discover Our Latest Posts
Sign Up
Newsletter
Get your favorite articles delivered right to your inbox! Sign up for daily news from OneGreenPlanet.
Support
Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.
Viral Articles
20 Classic Southern Dishes Made Without Meat or Dairy.
Read Article
Beyond Mashed Potatoes and Fries: 20 Drool-Worthy Potato Recipes
Read Article
15 Delicious Alkaline-Rich Plant-Based Recipes!
Read Article
20 Vegan Chinese Recipes Better than Takeout!
Read Article
10 Dairy-Free Recipe Options for Cheesecakes
Read Article
15 Meat-Free, Dairy-Free Italian Recipes You Have to Try
Read Article
Take Your Gluten-Free Baking to the Next Level With 15 Vegan Recipes You Can Make Using Coconut Flour
Read Article
50 Decadent and Delicious Raw Vegan Desserts for Summer
Read Article
10 Light and Fresh Veggie Pasta Dishes for Summer
Read Article
20 Ways to Add More Leafy Greens to Your Diet
Read Article
Comments: