10 of Our Top High Protein Plant-Based Recipes from October 2023!

Protein is the word on everyone’s lips when it comes to vegan nutrition! It’s an important building block for the human body and everyone needs it. We are here to help you discover the power of plant-based protein through these simply amazing recipes!

We also highly recommend downloading the Food Monster App  — with over 20,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our High-Protein Archives!

1. Grilled Tofu Satay Skewers with Rice Noodle Salad

Source: Grilled Tofu Satay Skewers with Rice Noodle Salad 

These Grilled Tofu Satay Skewers with Rice Noodle Salad by Annabelle Randles are served on a bed of rice noodle salad and topped with a rich and creamy peanut sauce—a mouthwatering combination for a thoroughly satisfying meal. To save time, you can press the tofu in the fridge up to one day ahead.

2. Chickpea Fried Tofu

Source: Chickpea Fried Tofu

Delightfully crispy tofu cubes, coated with a well seasoned and nutritious chickpea flour batter makes for a powerful comfort food with a robust flavor. This Chickpea Fried Tofu by Maya Sozer will make you fall in love with tofu all over again. The recipe is super simple, and it consistently turns out amazing every single time.

3. Mushroom and Lentil Burgers With Pickled Red Onion

Source: Mushroom and Lentil Burgers With Pickled Red Onion

Looking for the perfect veggie burger? Well, look no further. These Mushroom and Lentil Burgers With Pickled Red Onion by Natalie Yonan are a two-for-one power combo of flavor and protein. Onions, garlic, smoked paprika, and mushrooms give it a smoky and savory flavor that pairs perfectly with the pickled red onions, and cheesy vegan sauce. Serve these on toasted buns with plenty of sliced avocado.

4. Red Lentil Masala Dal

Source: Red Lentil Masala Dal

Cheerful and fragrant this Red Lentil Masala Dal by Denise Perraultl is healthy and plant-based, full of aromatic spices and the perfect Indian flavors for sunshine in a bowl.

5. Flourless Chickpea Brownies

Source: Flourless Chickpea Brownies

These Flourless Chickpea Brownies by Maggie Wescott are fudgy and packed full of delicious chocolate flavor.  These protein-packed brownies make a healthy dessert or snack any time of the day! Chickpeas are a fairly neutral-flavored bean and once combined with all the other ingredients there isn’t a hint of bean anywhere.  These brownies are dense and fudgy, with the perfect amount of sweetness from the maple syrup and dark chocolate.

6. Hearty Roasted Vegetable Rice Salad

Source: Hearty Roasted Vegetable Rice Salad

This Hearty Roasted Vegetable Rice Salad by Patrica Granek is a super delicious and satisfying meal. A wild rice salad recipe made with simple whole food ingredients and dressed with a delicious easy salad dressing. An easy recipe for rice salad perfect for lunch, dinner or as a pot luck recipe.

7. Chickpea Quinoa Meatball Subs

Source: Chickpea Quinoa Meatball Subs

This Chickpea Quinoa Meatball Subs by Shanika Graham-White is truly something special and is the perfect rendition of the traditional New York Marinara Sub. Loaded with savory, spicy and sweet flavors, these ‘meatball subs’ made from only veggies are moist, flavorful, and tender; wrapped in a toasted pretzel hot dog bun and topped with melted vegan mozzarella. This dish is the perfect meal for lunch or dinner for the entire family on any given day.

8. Tangy Koftas

Source: Tangy Koftas

These Tangy Koftas by Aaron Calder are a deliciously savory meal to enjoy!!

9. Almond Butter Tofu Stew

Source: Almond Butter Tofu Stew

This Almond Butter Tofu Stew by Jackie Sobon is not only high-protein, but its simply delicious! The stew comes together easily! This recipe was inspired by west African groundnut stews, but this recipe is peanut-free!

10. Easy Cajun Jambalaya

Source: Easy Cajun Jambalaya

Loaded with tomatoes, celery, onion, cajun seasoning, paprika, thyme, sweet peppers and jalapeños, this Easy Cajun Jambalaya by Crazy Vegan Kitchen is a perfect one pot meal. Since most cajun jambalaya recipes call for a medley of meat products, this jambalaya has vegan sausages instead, just to add a little heartiness and umami to the dish. Feel free to substitute those for vegetables or leave them out though if you’d like the recipe to be gluten-free.

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