Wraps and hummus just seem to go together. The hummus won’t drip out from the sides like in sandwiches and it seems to hold all the ingredients together. Plus, wraps are generally healthy, and so is hummus. Here are 10 wraps that feature this popular Middle Eastern spread.

1. Made-In-Minutes Veggie Hummus Wrap

Source: Made-In-Minutes Veggie Hummus Wrap

Paired with a piece of fruit and a handful of nuts, this Made-In-Minutes Veggie Hummus Wrap by Natalie Martin MS, RD and Lexie Staten MS, RD makes a healthy and portable on-the-go meal. If you’re packing it to eat later in the day, make the wrap and then roll it in aluminum foil. This makes it both durable and easy to eat.

2. Raw Hummus Wraps

Source: Raw Hummus Wraps

Collard greens are nutrient-dense loose leaf that belongs to the cabbage family. They are the ideal leaf to use for wrapping veggies. They are strong and sturdy. Therefore, they don’t fall apart so you can stuff them with a ton of your favorite ingredients. These Raw Hummus Wraps by Olivia Budgen are jam-packed full of veggies. They are fresh, crunchy, nutritious, and easy to make. Eat them as a meal yourself or serve them up as an entree between two. These wraps are customizable, too.

3. Eggplant Hummus Wraps With Smoky Tomato Confit

Source: Eggplant Hummus Wraps With Smoky Tomato Confit

These Eggplant Hummus Wraps With Smoky Tomato Confit by Viktoria Radichkova are loaded with creamy hummus, roasted smoky tomatoes, and chopped Kalamata olives. These wraps taste amazing and are the perfect meal or appetizer! The slight smokiness of the tomatoes and the light garlic flavor go so well with the juicy charred eggplant flesh; you won’t miss the dough.

4. Roasted Sweet Potato and Cauliflower Hummus Wraps

Source: Roasted Sweet Potato and Cauliflower Hummus Wraps

This recipe is the best thing in a wrap since burritos hit the scene. These wraps are packed with soft, savory sweet potatoes, tender smokey cauliflower, velvety hummus, and a hearty kale salad. These Roasted Sweet Potato and Cauliflower Wraps by Tracey Tytko have everything you need for lunch in a portable form.

5. Wild Rice and Hummus Collard Wraps

Source: Wild Rice and Hummus Collard Wraps

These Wild Rice and Hummus Collard Wraps by Zuzana Fajkusova and Nikki Lefler are a great option for anyone who wants to eat healthy and especially beneficial for those of you who are active. They are easy to prepare, ready in the 20-minutes, and can also be made well in advance.

6. Homemade Flatbread Wraps With White Bean Hummus and Chickpeas

Source: Homemade Flatbread Wraps With White Bean Hummus and Chickpeas

Can we be real for a moment? Convenience foods are way over-priced and usually can be made at home for way less. Flatbread is just flour, water, and salt so why is it so expensive at the store? Skip the supermarket, no need for plastic packaging or paying for a brand name when you can make your own vegan white bean hummus flatbread wraps with fresh veggies and roasted chickpeas for half the price! These Homemade Flatbread Wraps With White Bean Hummus and Chickpeas by Logan Dunn & Lexus Osman are spectacular!

7. Roasted Greek Cauliflower Wraps With Hummus

Source: Roasted Greek Cauliflower Wraps With Hummus

Make these easy Roasted Greek Cauliflower Wraps With Hummus by Nichole Harju for a healthy protein-packed lunch. Made with homemade hummus, lemony cauliflower, and fresh crisp veggies. The cucumber, red pepper, spring mix greens, and kalamata olives add loads of fresh Mediterranean flavors to this wrap, while the balsamic vinegar gives it a nice punch.

8. Mini Veggie Cucumber Wraps With Avocado Hummus

Source: Mini Veggie Cucumber Wraps With Avocado Hummus

Deliciously refreshing, these Mini Veggie Cucumber Wraps With Avocado Hummus by Nathalie Fraise are the perfect appetizer or light snack for a hot spring or summer day. They are composed of thinly sliced cucumber filled with grated raw vegetables and are nicely complemented with an avocado hummus spread. Once you’ve tried these, you can try changing up the stuffing. Cashew cheese, guacamole, black beans, or chopped tomatoes, would all work just as well!

9. Mediterranean Lentil Veggie Wraps

Source: Mediterranean Lentil Veggie Wraps

Mediterranean Lentil Veggie Wraps by Allie Penner with lemon tahini sauce and hummus make for a protein-rich lunch or supper.

10. Rainbow Chard Wraps With Millet and Chickpeas

Source: Rainbow Chard Wraps With Millet and Chickpeas

Packed with protein, these Rainbow Chard Wraps With Millet and Chickpeas by Katrina Abram are super delicious! You can make them as they are in this recipe: stuffed with chickpeas, carrots, cucumber, cabbage, mint, hummus, hemp seeds, and millet. Or you can switch out the millet and use quinoa or add peanut sauce instead of hummus. These are versatile and can be switched up in any way. Enjoy!

Learn How to Cook Plant-Based Meals at Home!

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, and prostate cancer, and has many side effects.

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

• Weekly Vegan Meal Plans
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• The Ultimate Guide to Plant-Based Nutrition
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