Paired with a piece of fruit and handful of nuts, this veggie hummus wrap makes a healthy and portable on-the-go meal. If you’re packing it to eat later in the day, make the wrap and then roll it in aluminum foil. This makes it both durable and easy to eat.

Made-In-Minutes Veggie Hummus Wrap [Vegan]

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Serves

1

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Ingredients

  • 1 100% whole grain or sprouted grain tortilla
  • 4 tablespoons hummus
  • 1-2 cups chopped veggies spinach, kale, broccoli, cauliflower, cucumber, onions, carrots, tomatoes, olives
  • 1 teaspoon hot sauce of choice optional
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Preparation

  1. Spread hummus on the center of the wrap.
  2. Top with veggies and hot sauce, if using.
  3. Wrap and enjoy.

Notes

If using store-bought hummus, look for an oil-free option. To pack to eat later in the day, wrap in aluminum foil for a durable and portable meal.

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