What kind of tortilla should I use for this wrap?

The recipe suggests using a 100% whole grain or sprouted grain tortilla to provide a nutritious and sturdy base for your wrap.

Can I customize the vegetables in this hummus wrap?

Absolutely! The recipe calls for 1-2 cups of chopped veggies, encouraging you to use your favorites such as spinach, kale, broccoli, cucumber, onions, or carrots.

How can I add more flavor or a spicy kick to my wrap?

You can easily enhance the flavor by adding 1 teaspoon of your favorite hot sauce, as listed in the ingredients, or incorporate other spices directly into the hummus.

Is this Made-In-Minutes Veggie Hummus Wrap suitable for meal prepping?

While best enjoyed fresh, you can chop your vegetables ahead of time and store them separately. Assemble the wrap just before eating to prevent the tortilla from becoming soggy.

What type of hummus works best in this recipe?

Any store-bought or homemade hummus will work well. A plain or subtly flavored hummus allows the fresh vegetables to be the star of the wrap.

1.2K Views 4 years ago

Made-In-Minutes Veggie Hummus Wrap
[Vegan]

NR By: Natalie Martin MS, RD and Lexie Staten MS, RD

Author Bio

Wholly Plants is co-authored by Registered Dietitians and sisters who are passionate about sharing the what,... Read More

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A vibrant Made-In-Minutes Veggie Hummus Wrap, cut in half, revealing creamy hummus, fresh spinach, kale, and colorful chopped vegetables.

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Discover more recipes with these ingredients

Made-In-Minutes Veggie Hummus Wrap [Vegan]

Dairy Free

Vegan

Paired with a piece of fruit and handful of nuts, this veggie hummus wrap makes a healthy and portable on-the-go meal. If you’re packing it to eat later in the day, make the wrap and then roll it in aluminum foil. This makes it both durable and easy to eat.

Ingredients You Need for Made-In-Minutes Veggie Hummus Wrap [Vegan]

1 100% whole grain or sprouted grain tortilla
4 tablespoons hummus
1-2 cups chopped veggies (spinach, kale, broccoli, cauliflower, cucumber, onions, carrots, tomatoes, olives)
1 teaspoon hot sauce of choice (optional)