Do you love the social aspect of drinking or enjoy a buzz but dread having a hangover the next day? We’ve got you covered with these healthy, alcohol-free drink alternatives that will still give you a slight buzz and make you feel good without draining your energy.

Whether you’re craving a cocktail, or just simply want a gentle buzz without the dreaded hangover from alcohol, these 8 drinks are for you!

1. Matcha

Matcha Latte With Coconut Milk

Source: Matcha Latte With Coconut Milk

Matcha is a traditional powdered green tea that dates back centuries in China and Japan. In recent decades, matcha has become increasingly popular in the United States. Not only does it have amazing health benefits, but many people enjoy it for the gentle buzz that it gives. It contains L-theanine, an amino acid that is the relaxant that counterbalances caffeine. Sipping on this drink will give you calm, focused alertness without the crash from caffeine or the hangover from alcohol. Plus, it tastes delicious!

2. Kombucha

Strawberry Lime Kombucha Smash

Source: Strawberry Lime Kombucha Smash

Kombucha gives you all the refreshing and satisfying fizziness without the dreaded hangover. This fermented drink is typically made from black tea, sugar, and a culture of bacteria and yeast. They generally contain trace amounts of alcohol and caffeine and come in a wide variety of flavors. Not only is this drink amazing for gut and immune health, but you also may notice a slight but fleeting buzz.

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3. Beet Juice

Hydrating beet juice

Source: Good Morning Beet Juice

Beets are a sweet root vegetable that many people tend to either love or hate. However, beet juice will give you the energetic effects of drinking without a hangover! Not only is it known to promote blood flow, but this vibrant neon-pink drink contains flavonoids that may improve brain health and may also reduce blood pressure, and improve stamina.

4. Ginger beer

Vegan Homemade Ginger Beer with bubbles

Source: Homemade Ginger Beer

Ginger beer is a great alternative to beer if you’re trying to avoid a hangover. It’s a sparkling probiotic beverage that’s sweet, spicy, and refreshing. Plus, it’s easy to make at home! It’s made using the ginger bug, a free-range culture that is made from sugar and ginger. When made with real ginger, it works wonders to help soothe an upset stomach and alleviate nausea.

5. Sparkling coconut water

Sparkling water is the perfect way to enjoy the fizziness and flavor of soda and alcoholic drinks without all the sugar. Sparkling coconut water is a fun step up from your average seltzer drink. Made with carbonation and fruit flavors, it has naturally occurring electrolytes to help replenish and recharge you. It even comes in flavors like grapefruit, lemon ginger, raspberry lime, and pineapple passionfruit! With this drink, you can reap the benefits of coconut water, with half the sugar and calories.

6. Non-Alcoholic IPA

Traditional non-alcoholic IPA contains animal-derived ingredients that you might not expect. However, there are plenty of vegan options to choose from! From rich, chocolaty beers to thick, fruity pale ales, there’s a flavor for everyone. Non-alcoholic beer can help reduce your risk of heart disease and reduce your risk of getting colds. Not to mention it’s full of vitamins and minerals such as folic acid and potassium.

7. Adaptogen drinks

Adaptogens are specific herbs and plants that are said to help the body offset the effects of stressful conditions. They have been known to help you sleep, reduce inflammation, curb fatigue, prevent cell damage, and more. These herbs and roots have been used for centuries in Chinese and Ayurvedic healing traditions, and they are available in teas, protein shakes, water, you name it!

8. Sparkling maple water

Sparkling Maple Water is packed with hydration, provides tree-based hydration, and has naturally occurring electrolytes, and prebiotics. This drink is nutrient-rich, antioxidant-packed, and may help boost immunity, fight fatigue and inflammation, and detoxify the body! Carbonation gives you a slight buzz and is a sensory experience that’s hard to resist. Sparkling drinks are a great way to stay hydrated and are available in an impressive variety of flavors!

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Learn How to Cook Plant-Based Meals at Home!

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental well-being, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, and prostate cancer, and has many side effects.

For those interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the ecological and health benefits of a plant-based diet.

Here are some great resources to get you started:

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