Matcha has been gaining popularity over the last few years as a healthier alternative to coffee. Many people crave the energy that coffee gives them but struggle with the jitters and the dreaded crash that they feel afterward. Or maybe they’ve built up a caffeine tolerance and no longer feel the effects of coffee like they once did. If this sounds like you, you might want to consider switching to matcha.

While matcha contains less caffeine than coffee, its effects are typically sustained over 3-4 hours rather than a quick spike of energy. It doesn’t give you a jolt like caffeine does and instead is released more slowly and steadily into the body. And who doesn’t want a steady source of energy that promotes a calm focus while delivering nutritional benefits?

Let’s take a moment and explore the history of matcha and why it may be a better option for you than coffee!

What Is Matcha?

Matcha originated in 12th-century Japan and served as a staple ingredient in traditional Japanese tea ceremonies. It comes from Japanese green tea leaves that have been ground into a fine, green powder. This powder is then whisked together with hot water and often served with milk. The tea has a smooth, mellow, and nutty flavor and should have a foamy texture and bright green color when prepared. There are also different grades of matcha, each with a different use. Ceremonial grade is of the highest quality and is used in tea ceremonies. Premium grade is typically for everyday use, and cooking matcha is usually used to add flavor to recipes. Matcha is extremely versatile and can be used in a variety of recipes!

Health Benefits of Matcha

Source: Healthline/Youtube

Many studies have suggested that matcha offers great health benefits. Because matcha is made from the whole green tea leaf, coming from the Camellia sinensis plant, it is a more potent source of nutrients and has “a greater amount of caffeine and antioxidants than what is typically found in regular green tea.” Here are just some of the potential benefits:

High in Antioxidants

For starters, matcha is high in antioxidants, which are extremely beneficial for overall health. Antioxidants can also help fight free radicals, which can potentially lead to cell damage and various diseases.

Calms the Mind and Body

Matcha includes L-Theanine, an amino acid. When combined with caffeine, it helps to produce sustainable and focused energy and promotes a state of relaxation. It is the reason why regular green tea is thought of as a calming beverage. It promotes the release of feel-good hormones like endorphins, serotonin, and dopamine while also improving your attention and memory.

Promotes Heart Health

Green tea has been shown to reduce the bad “LDL” cholesterol and triglycerides in the body. It has also been shown to help prevent the oxidation of LDL cholesterol, which is another factor that may protect against heart disease.

Healthy Weight Management

Green tea is known for its ability to aid in weight loss. Some studies also show that it can help speed up your metabolism to increase energy expenditure and boost fat burning.

Health Benefits of Coffee

Source: Mayo Clinic/Youtube

Lowers Risk of Disease

• Liver Disease: Both regular and decaf coffee have been shown to have protective effects on the liver. Research has shown that people who drink coffee regularly are more likely to have healthy liver enzyme levels as opposed to non-coffee drinkers.
• Type 2 Diabetes: Several studies have found that drinking coffee regularly lowers your chances of developing Type 2 diabetes. 
• Cancer: Researchers have found that coffee drinkers have a lower risk of liver cancer and colorectal cancer.

Makes You Happier

Researchers have found that coffee is linked to several positive emotions, such as pleasure, kindness, and happiness. This is because caffeine is linked to increased dopamine levels in the brain. There were no negative emotions found to be linked to coffee consumption.

Coffee vs. Matcha

Most people aren’t drinking a cup of coffee every day to improve their health. It’s the energy boost of caffeine that they’re after. While coffee is linked to a lower risk of disease, and increased happiness, its effects usually only last 1-3 hours. With matcha, you get the best of both worlds. Matcha provides gradual, sustained energy throughout the day and tastes just as delicious!

Want More Matcha Info and Inspiration?

Check out more of our matcha recipes down below:

• Mint Matcha Latte
• Matcha Latte
• Nutty Matcha Latte
• Matcha Latte With Coconut Milk
• Cafe Style Matcha Tea Latte
• Matcha Avocado Smoothie
• Coconut Blender Matcha
• Iced Matcha Green Tea Frappé With Coconut Whip

Related Content:

• Matcha Green Tea: A Superfood to Supercharge You!
• Weekly Spotlight: Benefits of Ginger, Matcha, Turmeric, and Cacao
• The Hidden Benefits of Matcha: Why It’s Amazing for Your Skin
• 10 Healthy and Energizing Matcha Drinks
• 15 Plant-Based Matcha Recipes that Aren’t Drinks!

Easy Ways to Help the Planet:

• Eat Less Meat: Download Food Monster, the largest plant-based Recipe app on the App Store, to help reduce your environmental footprint, save animals and get healthy. You can also buy a hard or soft copy of our favorite vegan cookbooks.
• Reduce Your Fast Fashion Footprint: Take initiative by standing up against fast fashion Pollution and supporting sustainable and circular brands like Tiny Rescue that raise awareness around important issues through recycled zero-waste clothing designed to be returned and remade over and over again.
• Support Independent Media: Being publicly funded gives us a greater chance to continue providing you with high-quality content. Please consider supporting us by donating!
• Sign a Petition: Your voice matters! Help turn petitions into victories by signing the latest list of must-sign petitions to help people, animals, and the planet.
• Stay Informed: Keep up with the latest news and important stories involving animals, the environment, sustainable living, food, health, and human interest topics by subscribing to our newsletter!
• Do What You Can: Reduce waste, plant trees, eat local, travel responsibly, reuse stuff, say no to single-use plastics, recycle, vote smart, switch to cold water laundry, divest from fossil fuels, save water, shop wisely, Donate if you can, grow your food, volunteer, conserve energy, compost, and don’t forget about the microplastics and microbeads lurking in common household and personal care products!