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Easy Cheesy Broccoli and Brown Rice Bake [Vegan, Gluten-Free]
This vegan broccoli casserole is simple and nourishing. Full of nutritional yeast, an array of spices, and rice, it'll be a family favorite. Easy, comforting, and homey––the perfect meal for your busy life. It’s especially easy to make if you cook the brown rice in advance. Lots of broccoli-rice dishes... Read More
Ingredients You Need for Easy Cheesy Broccoli and Brown Rice Bake [Vegan, Gluten-Free]
How to Prepare Easy Cheesy Broccoli and Brown Rice Bake [Vegan, Gluten-Free]
- Preheat the oven to 400˚.
- Prepare a small* casserole or baking dish by spraying it with oil. Add the brown rice and broccoli florets directly to the dish and stir to combine.
- In a small bowl, combine 1 cup of the almond milk, nutritional yeast, mustard, salt, garlic powder, paprika, and pepper and whisk until combined. Pour about 3/4 of the sauce over the rice and broccoli mixture, reserving about 1/4. Stir gently so that the mixture is coated. Cover the dish with foil and bake for 30 minutes.
- After 30 minutes, remove the dish from the oven, uncover, and stir. Dot with the Earth Balance. If the casserole is looking dry, add the additional 1/4 cup almond milk. Return to oven (uncovered), and bake for another 10 minutes, then remove from oven and pour the remaining sauce over the top. Eat!
Nutritional Information
Total Calories: 1178 | Total Carbs: 180 g | Total Fat: 32 g | Total Protein: 34 g | Total Sodium: 574 g | Total Sugar: 6 g (Per Serving) Calories: 363 | Carbs: 60 g | Fat: 11 g | Protein: 11 g | Sodium: 191 g | Sugar: 2 g
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Very Good. My daughter loved it! However, I did make a few changes. Steam broccoli first, soy instead of almond milk, sauteed onions and garlic first and mixed with the rice and broccoli. I also doubled the liquid and added 1 tbl of arrowroot powder to help thicken the sauce
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