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Brown Sugar Barbecue Pulled Jackfruit Sandwich
[Vegan, Gluten-Free]

TB By: Tara Binder

Author Bio

Tara Binder is passionate about showing omnivores that vegan food is delicious. As a part-time... Read More

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Brown Sugar Barbecue Pulled Jackfruit Sandwich b

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Brown Sugar Barbecue Pulled Jackfruit Sandwich [Vegan, Gluten-Free]

5-6

Dairy Free

Nothing beats an overloaded sandwich and this barbecue pulled jackfruit is how you do it right. The jackfruit in this recipe is cooked in barbecue sauce with spices and brown sugar so it is smoky, sweet, and tangy. Once you take that first bite, you'll agree: this sandwich is fantastic!... Read More

Ingredients You Need for Brown Sugar Barbecue Pulled Jackfruit Sandwich [Vegan, Gluten-Free]

2 20-ounce cans jackfruit in brine or water (not syrup)
2 tablespoons brown sugar
1 teaspoon smoked paprika
1 teaspoon garlic powder
1/2 teaspoon chili powder
1/2 teaspoon salt
2 tablespoons oil
1 cup of your favorite barbecue sauce
1/4 cup water
Buns, gluten-free if necessary
Vegan mayonnaise
Coleslaw, red onions, lettuce, or whatever sandwich fillings you like

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How to Prepare Brown Sugar Barbecue Pulled Jackfruit Sandwich [Vegan, Gluten-Free]

Rinse and drain the canned jackfruit and place it in a bowl.
Add your brown sugar, smoked paprika, garlic powder, chili powder, and salt and stir until well-combined.
Heat 2 tablespoons of oil over medium heat in a large skillet and fry the jackfruit for 3 minutes.
Next, add 1 cup of barbecue sauce and reduce the heat to low.
Cover and simmer it for about 30 minutes adding the 1/4 cup of water to thin the sauce if needed. Stir occasionally.
Once the jackfruit has softened, remove it from the heat and pull it apart with two forks.
Serve it on a bun with all your favorite fixings.

Notes

Adapted from BuzzFeed Oz.

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