Who doesn’t love soft, doughy rolls with sticky frosting? We’re giving you the perfect excuse to start your day with dessert because it’s National Sticky Bun Day! Treat your loved ones to these homemade sticky buns and remind them how sweet you think they are!

1. Apple Cinnamon Sticky Buns

These Apple Cinnamon Sticky Buns are sweet, contain sweet juicy apple shreds tossed in cinnamon and brown sugar. It’s like eating a cinnamon apple pie. Yum!

2. Sticky Maple Glazed Cinnamon Raisins Rolls 

Just look at these decadent Sticky Maple Glazed Cinnamon Raisins Rolls! They taste just as delicious as they look plus, at only 170 calories each, you can indulge in more than one guilt-free!

3. Cinnamon Rolls 

These Cinnamon Rolls may look like any other cinnamon roll but they are extra buttery, gooey, and sweet! These are an ultra-rich take on the classic sticky bun!

4. Chai Marzipan Cinnamon Rolls With Maple Glaze

These Chai Marzipan Cinnamon Rolls With Maple Glaze soak up the maple icing flavor. This recipe makes for a super soft and ultra gooey sticky bun with just enough chai flavor.

5. Pumpkin Cinnamon Roll Cake for One 

A gooey, pumpkiny, single serve sticky bun in less than 30 minutes? Pop this Pumpkin Cinnamon Roll Cake for One in the oven before you eat dinner and by the time you’re done, it’ll be ready for dessert!

6. Sticky Pecan Rolls 

These gluten-free Sticky Pecan Rolls come with a homemade dough recipe along with a creamy, sweet butter recipe to smother them in! Try these out for your gluten-free friends who are craving a sweet, doughy treat!

7. Walnut Sticky Buns

Try these Walnut Sticky Buns when you need some extra sweetness because this recipe has a cinnamon sugar butter AND a glaze. These are so decadent, you could also serve them for dessert alongside a scoop of French Vanilla Ice Cream!

8. Caramel Apple Stuffed Pretzel Rolls

This recipe is basically a giant salty, sweet, gluten-free sticky bun turned on its side. Cut these Caramel Apple Stuffed Pretzel Rolls into slices and serve with a thick, decadent caramel sauce!

9. Date-Sweetened Cinnamon Sticky Buns 

If you think dates are ooey and gooey all by themselves, you’re going to be in sticky-bun heaven with this Date-Sweetened Cinnamon Sticky Buns recipe! Dense, indulgent, and filled with a warm kick of cinnamon and a blast of date sweetness. Just the way cinnamon sticky buns were meant to be!

10. Monkey Bread Cinnamon Rolls 

Monkey Bread Cinnamon Rolls are a crowd pleaser because the outer pieces get crisp and glazed while the inside pieces stay soft and gooey. This is like a sticky bun cake, perfect for sharing!

11. One-Pot Pecan Sticky Toffee Pudding

This sticky bun recipe is for the sweet tooth in all of us. This One-Pot Pecan Sticky Toffee Pudding is a giant sticky bun bread pudding with minimal cleanup.

12. ‘Buttermilk’ Cinnamon Rolls 

These ‘Buttermilk’ Cinnamon Rolls are perfect for those who don’t have a lot of time in the morning because the recipe makes a bunch, and the rolls freeze beautifully – so you can enjoy a warm, indulgent breakfast anytime.

13. Oil-Free Cinnamon Rolls With Creamy Lemon Glaze

These Oil-Free Cinnamon Rolls With Creamy Lemon Glaze are the traditional sticky bun but with a fresher, lighter flavor! The creamy lemon glaze gives the rolls a real zing!

14. Raw Cheesecake Filled Cinnamon Rolls

Introducing creamy Raw Cheesecake Filled Cinnamon Rolls! They’re good for breakfast, snacks, or dessert. These no-bake raw vegan goodies are filled with whole nuts, seeds, and grains, sweetened with unrefined sugar, and flavored with cinnamon, vanilla, and lemon.

 15. 3-Ingredient Whisk-Only Caramel Sauce 

Need a quick way to make your sticky buns EXTRA sticky? Try this 3-Ingredient Whisk-Only Caramel Sauce, it’s vegan, gluten-free and you almost definitely have all three ingredients on hand. 

If you prefer savory breakfast dishes over sticky bun recipes, check out 15 Savory Quiches That are Egg-Free and Sensational by downloading the Food Monster App, which is available for both Android and iPhone, and can also be found on Instagram and Facebook. 

Learn How to Cook Plant-Based Meals at Home

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Unfortunately, dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer, and has many side effects.

For those interested in eating more plant-based, we highly recommend purchasing one of our many plant-based cookbooks or downloading the Food Monster App which has thousands of delicious recipes making it the largest vegan recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some resources to get you started:

• Weekly Vegan Meal Plans
• Plant-Based Health Resources
• Plant-Based Food & Recipes
• The Ultimate Guide to Plant-Based Nutrition
• Plant-Based Nutrition Resources
• Budget-Friendly Plant-Based Recipes
• High Protein Plant-Based Recipes
• Plant-Based Meal Prep

Easy Ways to Help the Planet:

• Eat Less Meat: Download Food Monster, the largest plant-based recipe app on the App Store, to help reduce your environmental footprint, save animals and get healthy. You can also buy a hard or soft copy of our favorite vegan cookbooks.
• Reduce Your Fast Fashion Footprint: Take initiative by standing up against fast fashion pollution and supporting sustainable and circular brands like Tiny Rescue that raise awareness around important issues through recycled zero-waste clothing designed to be returned and remade over and over again.
• Support Independent Media: Being publicly funded gives us a greater chance to continue providing you with high-quality content. Please consider supporting us by donating!
• Sign a Petition: Your voice matters! Help turn petitions into victories by signing the latest list of must-sign petitions to help people, animals, and the planet.
• Stay Informed: Keep up with the latest news and important stories involving animals, the environment, sustainable living, food, health, and human interest topics by subscribing to our newsletter!
• Do What You Can: Reduce waste, plant trees, eat local, travel responsibly, reuse stuff, say no to single-use plastics, recycle, vote smart, switch to cold water laundry, divest from fossil fuels, save water, shop wisely, donate if you can, grow your food, volunteer, conserve energy, compost, and don’t forget about the microplastics and microbeads lurking in common household and personal care products!