The one way to make a gooey, warm cinnamon roll even better is by throwing some pumpkin into the mix. This delectable dish for one is perfect for an indulgent night alone with a book. Plus, cooking for one means less cleanup and less cook time.

Pumpkin Cinnamon Roll Cake for One [Vegan, Gluten-Free]

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For the Batter

  • 2 tablespoons coconut flour
  • 1/2 scoop vegan vanilla protein powder
  • 1 teaspoon coconut sugar
  • 2 tablespoons pumpkin purée
  • 1 teaspoon avocado oil or coconut oil, melted
  • 1/4 cup plus 3 tablespoon almond milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon baking soda

For the Icing

  • 1 tablespoon vegan vanilla protein powder
  • 1 teaspoon coconut oil, melted
  • 3 teaspoons almond milk


  1. Preheat the oven to 350°F and prepare a small ramekin with non-stick spray.
  2. In a bowl, sift all dry ingredients together.
  3. Add the wet ingredients to the bowl and stir until smooth.
  4. Pour the  batter into ramekin and bake for 20-22 minutes.
  5. Take the ramekin out of the oven and let it cool.
  6. Stir together all of the ingredients for the icing until they are well and drizzle the icing over the cake.

Nutritional Information

Per Serving: Calories: 260 | Carbs: 37 g | Fat: 8 g | Protein: 16 g | Sodium: 184 mg | Sugar: 11 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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