6 years ago

10 Easy Plant-Based Recipes Under Ten Ingredients From May 2020

These quick and easy Spring vegan recipes are simple and delicious! All of these recipes keep the ingredient count under 10, so you know they’re going to be affordable and easy!

We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! Also, don’t forget to check out our Quick & Easy Recipe Archives!

1. Rice with Olives and Basil

Source: Rice with Olives and Basil

Kalamata olives are grown in Greece. They have a dark purple color and a soft texture. In most grocery stores, they are sold in jars packed in either brine or olive oil, and they come both whole and pitted. They taste excellent in this Rice with Olives and Basil dish by Kelly Jaggers!

2. Peanut Butter Banana Muffins

Source: Peanut Butter Banana Muffins

These Peanut Butter Banana Muffins by Wholesome LLC are perfect for breakfast, a snack, or even dessert!

3. Peach Passionfruit Puff Pastry Braid

Source: Peach Passionfruit Puff Pastry Braid

This Peach Passionfruit Puff Pastry Braid by Petra Vogel is ready in under 30 minutes and you only need 2 ingredients. Flaky pastry filled with fruit yogurt to create a sweet, yet tart dessert everyone will love it.

4. Focaccia With Fresh Herbs

Source: Focaccia With Fresh Herbs

This Focaccia With Fresh Herbs by Petra Vogel is topped with cherry tomatoes, corn, paprika, coarse salt, and aromatic herbs. If you don’t know, focaccia is a type of flat Italian oven-baked bread, usually made with olive oil, herbs, and spices. Making focaccia is almost no different to making any other bread, but you add some olive oil to the dough and the toppings of your choice on top.

5. Carrot Buns with Turmeric

Source: Carrot Buns with Turmeric

Try out these easy, soft, and colorful Carrot Buns with Turmeric by ThePlantbasedSchool. They are super easy to make and perfect for lunch, breakfast, or dinner.

6. Dalgona Whipped Coffee

Source: Dalgona Whipped Coffee

Vegan Dalgona Whipped Coffee by Alexandra/Eian Kelly is rich, fluffy, liquid gold. Whipped coffee has been trending on the internet for good reason; it’s classy af!

7. 4 Ingredient Sunbutter Cups

Source: 4 Ingredient Sunbutter Cups

These 4 Ingredient Sunbutter Cups by Kristen Genton are a must try! They last forever in the freezer, but can be equally delicious if kept in the fridge! If you’re craving chocolate but have a nut allergy, or are on the same “no thanks to peanut butter” train, then definitely try these!

8. Braised Kale

Source: Braised Kale

Healthy and delicious kale, braised with onions, garlic and stock. This absolutely yummy Braised Kale by Rouxbe goes well with almost anything.

9. Peach Poppyseed Overnight Oatmeal

Source: Peach Poppyseed Overnight Oatmeal

The beauty behind a recipe like this Peach Poppyseed Overnight Oatmeal by Lauren Smith is that you can top it with anything. The humble peach and poppy seed base allows for a multitude of unique toppings!

10. Steamed Broccolini with Liquid Aminos

Source: Steamed Broccolini with Liquid Aminos

Steamed Broccolini is misted with Liquid Aminos and tossed with chili flakes and sesame oil for a healthy side dish in this recipe by Rouxbe.

Learn How to Cook Plant-Based Meals at Home!

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

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