Healthy and delicious kale, braised with onions, garlic and stock. This absolutely yummy vegetable goes well with almost anything.

Braised Kale [Vegan, Gluten Free]



Cooking Time




  • 2 lb kale, preferably flat leaf (can also use Swiss chard or collard greens)
  • 1 medium onion
  • 2 large cloves garlic
  • 2 tablespoons grapeseed or coconut oil
  • 2 tablespoons oil (optional)
  • 2 cups flavorful stock
  • 1 tablespoon sherry or red wine vinegar (optional)
  • sea salt, to taste
  • freshly ground black pepper. to taste


  1. To start, finely dice the onion and émincé the garlic.
  2. Next, heat a large heavy bottomed pot over medium heat. Add the oil and sauté the onions for about 5 minutes or so.
  3. To prepare the kale, clean and cut off any thick stems. Cut into roughly 1" -inch pieces.
  4. Once the onions are translucent and just starting to take on nice color, add the garlic and sauté for about 30 seconds, until it releases its aroma.
  5. Add the kale and sauté until it just starts to wilt. This should only take a minute or two.
  6. Once the kale has wilted add the stock.
  7. Stir to combine and bring just to a boil. Reduce the heat, cover and let simmer until the kale is very soft, about 30 minutes. Stir occasionally.
  8. Once the kale is nice and tender, taste for seasoning. If you are serving something heavy with the kale such as roasted pork, you can add a tablespoon of nice vinegar to brighten up the flavor and give the kale a bit of a punch.
  9. Add salt and pepper to taste and serve.

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