These muffins are perfect for breakfast, a snack, or even dessert!

Peanut Butter Banana Muffins [Vegan]

Serves

12

Cooking Time

20

Ingredients

  • 2 cups whole wheat pastry flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup natural peanut butter, creamy
  • 1/2 cup packed light brown sugar
  • 3/4 cup unsweetened, original almond milk
  • 1 1/2 cups mashed ripe banana (about 3 medium)
  • 1 teaspoon vanilla extract
  • 1/2 cup chopped walnuts or peanuts, or chocolate chips

Preparation

  1. Preheat your oven to 375°F. Line your muffin tin with paper liners, or lightly grease. Set aside. In a large bowl, mix together the flour, baking powder, and salt. Set aside.
  2. In a small bowl, mix the peanut butter and brown sugar until creamy. Add the milk, banana, and vanilla and mix until well blended. Add the wet ingredients to the dry ingredients until combined--be careful not to overmix. Fold in the nuts or chocolate chips (or both!).
  3. Scoop the batter into the muffin tin. Bake for 18-22 minutes, or until a toothpick comes out clean when poked into the center of the muffin.  Let the muffins cool for about 15 minutes before serving.


About The Author

Wholesome LLC

See My Recipes

Twin sisters, Alison & Lauren, created Wholesome LLC to help individuals navigate their health journey with a plant‑based diet after encountering chronic illnesses such as cancer, autoimmune diseases, and infertility. Another pillar of their approach is focused on prevention to help others take health into their own hands. Alison, a registered dietitian board certified in oncology nutrition, focuses her recommendations on those strongly rooted in scientific evidence. Wholesome’s motto is simple – Eat more plants.

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