Lettuce wraps are great, because they can be made so many different ways, with a variety of different ingredients. Try out these delicious lettuce wraps which are easy to make for a snack, lunch, or dinner, any day of the week!
We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help you get healthy! And, don’t forget to check out our Wrap Archives!
1. Green Goddess Mexican Lettuce Wraps
Image Source: Green Goddess Mexican Lettuce Wraps
If you’re looking for a quick and easy lunch or appetizer, that’s also totally satisfying, than these Green Goddess Mexican Lettuce Wraps by Kaylee Pauley are for you! Because it doesn’t get much easier than throwing four ingredients + spices/seasonings in a food processor then baking 20-25 minutes.
2. Thai Tempeh Collard Greens Wrap
Image Source: Thai Tempeh Collard Greens Wrap
In these Thai Tempeh Collard Greens Wrap by Crissy Cavanaugh, vibrant veggies and toasted tempeh flavored with ginger, garlic, and soy, are wrapped up in a luscious leaf! They’re crunchy, flavorful, and refreshing! These wraps make a fantastic lunch on a warm and breezy spring day, where the weather is perfect for eating outdoors.
3. P.F. Chang’s Copycat Tofu Lettuce Wraps
Image Source: P.F. Chang’s Copycat Tofu Lettuce Wraps
Deliciously simple vegan and gluten-free lettuce wraps, made with tofu. Theses P.F. Chang’s Copycat Tofu Lettuce Wraps by Karlie Kashat are made with simple ingredients you probably already have in your kitchen. The firm tofu is lightly fried with tender mushrooms, crunchy carrots, and a bit of garlic and ginger before it’s slathered in a tangy sauce and then served wrapped in fresh butter lettuce.
4. Collard Spring Rolls With Cashew Mustard
Image Source: Collard Spring Rolls With Cashew Mustard
These Collard Spring Rolls With Cashew Mustard by Quelcy Kogel are vibrant, fresh, and super tasty! All the colors of the rainbow are included in one hand-held roll, for a lunch or snack that’s as pretty as it is good for you. Tangy-sweet cashew “honey” mustard sauce ties the whole affair together. Delicious!
5. Buffalo Cauliflower Lettuce Wraps
Image Source: Buffalo Cauliflower Lettuce Wraps
One of my latest and greatest faves is lettuce wraps – loaded with… you guessed it. Veggies! If you love buffalo cauliflower then these Buffalo Cauliflower Lettuce Wraps by Bianca Scartabello are for you!
6. Wild Rice and Hummus Collard Wraps
Image Source: Wild Rice and Hummus Collard Wraps
These Wild Rice and Hummus Collard Wraps by Nikki and Zuzana are a great option for anyone who wants to eat healthy and especially beneficial for those of you who are active. They are easy to prepare, ready in the 20-minutes and can also be made well in advance.
7. Quinoa Avocado Lettuce Wraps
Image Source: Quinoa Avocado Lettuce Wraps
Easy, quick and light vegan/gluten-free lunch or dinner recipe! Avocado will give the creamy texture and quinoa will bring some nice crunch. No need for grain wraps because lettuce replaces them perfectly. The secret touch with lime juice and mint will give some extra freshness to these Quinoa Avocado Lettuce Wraps by Laura Kuklase and make it all come together!
8. Green Collard Wrap
Image Source: Green Collard Wrap
I’m a wrap star! It’s so simple to make these wraps, just take a nori sheet, brown rice wrap, collard leaf, or large piece of romaine lettuce; add everything you want inside; roll it up; and hooray, it’s ready! These Green Collard Wrap by Rebecca Leffer are great for any time of year.
9. Bang Bang Spicy Cauliflower Lettuce Wraps
Image Source: Bang Bang Spicy Cauliflower Lettuce Wraps
This bang bang cauliflower is a veganized version of the cajun classic. The crispy cornmeal and crumb coated cauliflower is baked to golden perfection before being tossed in a deliciously creamy and spicy sriracha-spiked sauce and wrapped up in Romaine lettuce. These Bang Bang Spicy Cauliflower Lettuce Wraps by Larice Feuerstein are delicious and incredibly easy to make.
10. Mushroom Bulgogi Lettuce Wraps
Image Source: Mushroom Bulgogi Lettuce Wraps
These Mushroom Bulgogi Lettuce Wraps by Celeste Meredith are a great option for a clean and energizing appetizer or light lunch. Shiitake and Baby Bella mushrooms are sautéed in a savory liquid, scooped into Romaine leaves and drizzled in a flavorful hot chili aioli. Top with some julienned veggie strips for a colorful presentation.
11. Harissa Tahini Romaine Wraps and Salad
Image Source: Harissa Tahini Romaine Wraps and Salad
Perhaps the real star of this salad is the harissa. Have you used this spicy condiment yet? Harissa is a Tunisian red chili pepper paste. Traditionally it is used to marinate meats and vegetables, but it is fantastic in sauces as well. These Harissa Tahini Romaine Wraps and Salad by Jenne Claiborne super duper easy to make!
12. Spicy Romaine Summer Rolls With Peanut Sauce
Image Source: Spicy Romaine Summer Rolls With Peanut Sauce
Did you know that romaine lettuce is 17 percent protein? Or that it’s packed full of potassium, calcium and iron and more vitamin A than carrots? And in addition to squeezing all of this nutrition into each bright frond, and being virtually cholesterol and calorie free, it has a lovely mild flavor; making it perfect for yummy fillings like marinated shiitake mushrooms, bean sprouts, tofu and lime. Give these Spicy Romaine Summer Rolls With Peanut Sauce by Laura Hemmington a try!
13. UnTuna Wraps
Image Source: UnTuna Wraps
These UnTuna Wraps by Rich Roll and Julie Piatt are amazingly easy to make and off-the-hook tasty. It’s actually uncanny how much this dish indeed tastes like tuna, but it is completely fish-free! Walnuts and celery are there for bulk and texture, while kalamata olives and seaweed add that uncanny, fishy umami flavor. Enjoy these in any kind of wrap — you just can’t lose.
14. Protein-Packed California Quinoa Collard Wraps With Edamame Pesto
These Protein-Packed California Quinoa Collard Wraps With Edamame Pesto by Lindsay Cotter are light in texture but filling and packed with plant-based protein. The quinoa salad is an amazing mixture of textures and flavors; tangy red onion, fresh tomato, juicy mango, crisp bell peppers, raisins, and fresh herbs … yum! The edamame pesto brings more protein to the table, so even though these wraps are served in collard leaves, this is an easy and portable lunch that won’t leave you hungry.
15. Lettuce Wraps
Image Source: Lettuce Wraps
Learn How to Cook Plant-Based Meals at Home!
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! Dairy consumption also has been linked many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some great resources to get you started:
- Weekly Vegan Meal Plans
- Plant-Based Health Resources
- Plant-Based Food & Recipes
- Plant-Based Nutrition Resources
- The Ultimate Guide to Plant-Based Nutrition
- Budget-Friendly Plant-Based Recipes
- High Protein Plant-Based Recipes
- Plant-Based Meal Prep
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