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Karlie Kashat

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Delicious, creative gluten-free recipes. Karlie is the author of Karl Cooks a gluten-free, plant-based food blog. After being diagnosed with Celiac disease herself, she set out to create delicious, creative recipes aimed to empower people to cook more for themselves and navigate the world of gluten-free food. Karlie is a dental student at the University of Michigan and has a self-proclaimed love for plants, books, and yoga. From cake to kale, all of her recipes are designed to nourish your body and soul from the inside out.