From Lentil, Rice and Bok Choy Soup to Warm Chia Pudding: Our Top Eight Vegan Recipes of the Day!

Ready, set, recipes! Here are our just published, fresh-out-the-mill recipes in one convenient place! These are the top vegan recipes of the day, and are now a part of the thousands of recipes on our Food Monster App! Our newest recipes includes soup and chia pudding so if you’re looking for something new and delicious, these recipes are it!

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Popular Trends Archives

1. Lentil, Rice and Bok Choy Soup

Source: Lentil, Rice and Bok Choy Soup

This Lentil, Rice and Bok Choy Soup by Julie Zimmer is made with brown lentils, brown basmati rice, carrots, celery and bok choy, this one-pot soup is a complete healthy meal in a bowl. One serving will give you all the plant protein and phytonutrients that you need.

2. Warm Chia Pudding

Source: Warm Chia Pudding

This Warm Chia Pudding by Hayley Canning is made in about 10 minutes! Gluten Free + Paleo + Vegan. It’s thick, creamy, cozy and makes the perfect grain free breakfast!

3. The Best 3 Ingredient Dairy-Free Vodka Cream Sauce

Source: The Best 3 Ingredient Dairy-Free Vodka Cream Sauce

Need a fast and easy dinner? Unexpected company coming and you have no idea what to make for dinner in a pinch? The Best 3 Ingredient Dairy-Free Vodka Cream Sauce by Robin has you covered!

4. Salted Caramel Protein Bar

Source: Salted Caramel Protein Bar

These raw vegan Salted Caramel Protein Bar by Vicky Coates are a bar you seriously want to make. They are gluten free, refined sugar free and packed full of protein!

5. Crispy Spicy Tofu

Source: Crispy Spicy Tofu

Even if you think you don’t like tofu, this recipe is one to try. It’s flavourful and super easy to make with just the right kick of heat.  And talk about versatile! This Crispy Spicy Tofu by Tara Weir is great in Buddha bowls, tacos, or stir fry, on pasta, salad, or rice, or as a topper for nachos, pizza, or toast.

6. Garlic and Herb Flax Crackers

Source: Garlic and Herb Flax Crackers

Forget boxed crackers! These Garlic and Herb Flax Crackers by Sara Oliveira are made from only flax meal, making them completely grain-free and gluten-free by default. All you need to make them is flax meal, water, and seasoning (which can be sweet or savory), so the entire process is both simple and affordable. Serve the savory crackers with your favorite spread and for the sweet crackers, try them with a heaping dollop of chickpea cookie dough.

7. Manhattan Glam Chowder

Source: Manhattan Glam Chowder

This Manhattan Glam Chowder by NYC Vegan by Michael Suchman & Ethan Ciment is the red, tomato-based soup found on diner menus all over the city. Mushrooms bring the perfect texture and flavor to this vegan version of the iconic New York City soup.

8. Creamy New England Chowder 

Source: Creamy New England Chowder

Sautéed oyster mushrooms make the perfect plant-based swap for clams in this Creamy New England Chowder by 30-Minute Vegan Dinners by Megan Sadd that you’ll want to make again and again. Don’t forget the bread for dipping! Reprinted with permission from 30 Minute Vegan Dinners by Megan Sadd, copyright Page Street Publishing 2019. Photo by Megan Sadd.

Learn How to Cook Plant-Based Meals at Home

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Unfortunately, dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer, and has many side effects. 

For those interested in eating more plant-based, we highly recommend purchasing one of our many plant-based cookbooks or downloading the Food Monster App which has thousands of delicious recipes making it the largest vegan recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some resources to get you started:

• Weekly Vegan Meal Plans
• Plant-Based Health Resources
• Plant-Based Food & Recipes
• The Ultimate Guide to Plant-Based Nutrition
• Plant-Based Nutrition Resources
• Budget-Friendly Plant-Based Recipes
• High Protein Plant-Based Recipes
• Plant-Based Meal Prep

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