Blogger Spotlight: Marina Yanay-Triner of Soul in the Raw

This week the blogger spotlight is shining on Marina Yanay-Triner of Soul in the Raw!

Marina went vegan to overcome PTSD and horrible digestion. Today, she spreads her love for veganism and helps others go vegan through a heart-centered and practical approach: for the animals, the planet, and our health.

Don’t forget to check out our Blogger Spotlight Archives where we feature our amazing bloggers and their recipes every week!

1. Cauliflower Alfredo Pasta 

Source: Cauliflower Alfredo Pasta

This vegan Cauliflower Alfredo Pasta is one of the most delicious dishes ever created, truly! It is creamy, satisfying, and grounding. And of course, dairy free.

2. 4-Ingredient Chocolate Sauce 

Source: 4-Ingredient Chocolate Sauce

This 4-Ingredient Chocolate Sauce  is not just any chocolate sauce. It’s super healthy, delicious, and date-sweetened, and you will absolutely love it. Enjoy it as a dessert or even as lunch, dipping in your favorite, in-season fruits. Plus, this chocolate sauce contains only 4 ingredients, so it will only take you a few minutes to make!

3. Mac and Cheese 

Source: Mac and Cheese 

This vegan Mac and Cheese  is super simple, low fat, oil-free, nut free and absolutely delicious.

4. Acai Bowl 

Source: Acai Bowl 

Acai bowls have been popular in cafes for a while now, and it’s a lot of fun to buy one every once in a while. But making your own is much cheaper and quicker. Play around with the toppings for this Acai Bowl  to find your favorite combination, and enjoy this delicious bowl of goodness!

5. Healthy, No-Bake Peanut Butter Bars 

Source: Healthy, No-Bake Peanut Butter Bars 

These no Healthy, No-Bake Peanut Butter Bars are going to completely blow you away! And the best part is that they are so easy and quick to make. For this yummy recipe, you will only need 7 ingredients that can be easily found pretty much anywhere! You are going to create two layers, and you will only need a food processor (even a simple, cheap one will do) to create them.

6. Feta Cheese

Source: Feta Cheese 

This vegan Feta Cheese  is incredibly simple, low fat, and delicious! In this recipe, you will mix the tofu with just a few simple ingredients, and then bake it, so that the outside is somewhat crispy, and the inside is soft. This method of making the tofu into feta is so much more delicious than just marinated tofu! This is a super quick and easy vegan feta cheese recipe that will go really well in any savory dish, such as a plant-based salad.

7. Warm Mushroom Parmesan Salad 

Source: Warm Mushroom Parmesan Salad

This Warm Mushroom Parmesan Salad is filled with nutrients, and is so very creamy and delicious. The cooked mushrooms are amazing! Get all kinds of great vitamins while also enjoying a tasty meal.

8. Eggplant Parmesan 

Source: Eggplant Parmesan 

More than being vegan, this Eggplant Parmesan  is also stacked – you will layer all the vegan eggplant parmesan layers on top of one another instead of how they are usually presented. This is a lot more fun to eat, because it becomes an appetizer.

9. 7-Ingredient Butternut Squash Soup 

Source: 7-Ingredient Butternut Squash Soup 

This 7-Ingredient Butternut Squash Soup  is literally all you want from a soup for fall: creamy, dreamy, and quick to prepare! You can totally experiment and switch out the butternut squash for any squash you have on hand. We love the unique combination of sweetness and spice in this recipe, and I know you will too!

10. Ethiopian Pumpkin Stew 

Source: Ethiopian Pumpkin Stew 

This Ethiopian Pumpkin Stew  is rich with flavor and color! Quinoa is extremely nutrient rich, and makes a great base for this recipe. Enjoy this dish as a stew on its own, or on top of store-bought injera bread.

Be sure to check out Marina Yanay-Triner’s recipe page on our site, as well as her website! You can also find her recipes on our Food Monster App, which is available for iPhone, and can also be found on Instagram and Facebook. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!

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