15 of the Best Cauliflower and Broccoli Recipes

Both from the brassica family, cauliflower and broccoli are powerhouses for nutrition, taste, and versatility. Gone are the days of these two veggies being an over-boiled afterthought of a side dish. These days, they are celebrated for the joy they bring to a meal just for being themselves!

Broccoli alone is packed with antioxidants, vitamin C, and vitamin K while cauliflower follows closely behind as well as being a great source of fiber.

Make broccoli and cauliflower stand out on your menu with these awesome and creative OGP recipes.

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help you get healthy! 

1. Black Bean, Cauliflower, and Sweet Potato Stew

Source: Black Bean, Cauliflower, and Sweet Potato Stew

This protein-rich stew is seasonal, hearty, and has a secret ingredient… that’s right, the base is mixed with beer. This Black Bean, Cauliflower, and Sweet Potato Stew by Julie Zimmer is simple, yummy, and perfect for a holiday party.

2. Broccoli Paté With Quinoa Chips

Source: Broccoli Paté With Quinoa Chips

This Broccoli Paté With Quinoa Chips by Simona Malerba makes for a delicious appetizer or a snack. In short, it is always good, and works well generously served on a bed of pasta!

3. One-pot Thai Cauliflower Curry

Source: One-Pot Thai Cauliflower Curry

This One-Pot Thai Cauliflower Curry by Katia Martin is super tasty and easy to make, and there is minimal clean-up afterward, too. You would think that a meal jam-packed with flavor like a curry would take a lot of time to make and clean up after. But not this one-pot wonder!

4. Beluga Lentil Broccoli Salad

Source: Beluga Lentil Broccoli Salad

This Beluga Lentil Broccoli Salad by Pavani Nandula is a protein-packed and fiber-rich dish that is perfect as a side dish or a light meal. It is really simple to make and only needs a few ingredients: broccoli, lentils, red onion, almonds, and the homemade dressing! Black lentils are called Beluga lentils because they look very similar to caviar. The good thing about these lentils is that they keep their shape even after cooking.

5. Indian-Spiced Cauliflower

Source: Indian-Spiced Cauliflower

This Indian-Spiced Cauliflower by Taavi Moore consists of tender and hearty cauliflower flavored with Indian spices. It’s super easy to make, uses simple ingredients, and is the perfect weeknight dinner.

6. Roasted Potato Broccoli Salad

Source: Roasted Potato Broccoli Salad

This creamy, out-of-this-world, slightly sweet roasted vegan potato salad recipe will knock your socks off. This Roasted Potato Broccoli Salad by Robin Browne is one of those vegan salad recipes you will return to again and again. Especially in the summer months when the BBQ is constantly on. This salad is a perfect companion to those hearty veggie burgers you’ll be cooking all summer long.

7. Cajun-Spiced Cauliflower Tacos

Source: Cajun-Spiced Cauliflower Tacos

These Cajun-Spiced Cauliflower Tacos by Taavi Moore are filled with smoky and crispy Cajun-spiced baked cauliflower and topped with a citrusy corn salad. Charred and crispy cauliflower, light and citrusy corn salad, fresh cilantro, and lime, aka a dream combo. These tacos are full of flavor and scream sunny weather and outdoor BBQs.

8. Indian-Chinese Broccoli Manchurian Stir Fry

Source: Indian-Chinese Broccoli Manchurian Stir Fry

This is a take on the classic cauliflower-based Indian-Chinese recipe but with broccoli. The most common varieties of Manchurian dishes involve a tomato-based spicy sauce, much like my dish. However, this Indian-Chinese Broccoli Manchurian Stir Fry by Rinku Bhattacharya uses fresh aromatics, ginger, and garlic chives, offering lighter nuances of flavor.

9. Cauliflower Steaks With Sweet Pea Purée

Source: Cauliflower Steaks With Sweet Pea Purée

For a unique dinner entrée, give these Cauliflower Steaks With Sweet Pea Purée by Helyn Dunn a try. Baked to crispy perfection and seasoned with paprika, coriander, and black pepper, they are zesty and flavorful. Sweet pea purée adds a delicious freshness to the dish as well.

10. Baked Pasta With Broccoli

Source: Baked Pasta With Broccoli

Pasta bakes are among the royalty of comfort dishes, and this Baked Pasta With Broccoli by Lenia & Dimitra is no exception. Pasta with broccoli and veggies- a plate full of flavor that will impress your guests!

11. Baked Sticky Orange Cauliflower and Quinoa 

Source: Baked Sticky Orange Cauliflower and Quinoa 

This Baked Sticky Orange Cauliflower and Quinoa by OGP Admin is a deliciously healthy option for the entire family. At first glance, these beauties truly remind you of classic orange chicken (and trust me, they taste just as good, if not better!), however, they aren’t! Just know that your taste buds won’t be able to tell the difference either! Super easy to make and whipped together in under 45 minutes.

12. Apple Broccoli Salad with Creamy “Honey” Dressing

Source: Apple Broccoli Salad with Creamy “Honey” Dressing

This Apple Broccoli Salad with Creamy “Honey” Dressing by Katia Martin is deliciously dressed with this vegan sweet Creamy “Honey” Dressing. It is a light yet filling meal salad enough to satisfy any hunger and is just so finger-licking delicious. I would also highly recommend trying it with some vegan “bacon bits” which complements this yummy salad perfectly. Enjoy!

13. Cauliflower Fried Rice

Source: Cauliflower Fried Rice

This healthy and nutritious Cauliflower Fried Rice by Pavani Nandula is colorful, filling, and great to pack in the lunch box. It is a great alternative for those avoiding rice, and what’s more, this recipe includes broccoli, too. Two for the price of one!

14. Buckwheat Broccoli Fritters

Source: Buckwheat Broccoli Fritters

It’s no secret that broccoli is one of the most nutrient-dense vegetables in existence. Enjoy this green gem in a new unique way with these Buckwheat Broccoli Fritters by Taryn Fitz-Gerald. These bad boys are loaded with cruciferous goodness, packed with flavor, and are incredibly easy. Serve them with this delicious homemade vegan tzatziki on the side for dipping.

15. Sesame Cauliflower Bites

Source: Sesame Cauliflower Bites

If you are looking for something a little bit different to create with your head of cauliflower, try making these Sesame Cauliflower Bites by Annie Kimmelman. These bites are sweet, filling, sticky, and flavorful. They would make a great addition to a main course or would work well as a starter.

Easy Ways to Help the Planet:

• Eat Less Meat: Download Food Monster, the largest plant-based Recipe app on the App Store, to help reduce your environmental footprint, save animals and get healthy. You can also buy a hard or soft copy of our favorite vegan cookbooks.
• Reduce Your Fast Fashion Footprint: Take initiative by standing up against fast fashion Pollution and supporting sustainable and circular brands like Tiny Rescue that raise awareness around important issues through recycled zero-waste clothing designed to be returned and remade over and over again.
• Support Independent Media: Being publicly funded gives us a greater chance to continue providing you with high-quality content. Please consider supporting us by donating!
• Sign a Petition: Your voice matters! Help turn petitions into victories by signing the latest list of must-sign petitions to help people, animals, and the planet.
• Stay Informed: Keep up with the latest news and important stories involving animals, the environment, sustainable living, food, health, and human interest topics by subscribing to our newsletter!
• Do What You Can: Reduce waste, plant trees, eat local, travel responsibly, reuse stuff, say no to single-use plastics, recycle, vote smart, switch to cold water laundry, divest from fossil fuels, save water, shop wisely, Donate if you can, grow your food, volunteer, conserve energy, compost, and don’t forget about the microplastics and microbeads lurking in common household and personal care products!