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Not just for improving immunity, Vitamin C is an important vitamin to help fight inflammation, improve your mood and also help fight off serious forms of disease besides just a cold! It’s even beneficial for the skin, hair and nails due to the way it supports collagen function in the body.

Vitamin C acts as an antioxidant in the body to lower physical and emotional stress while also providing cellular support and protection. It’s found abundantly in vegetables and fruits of all kinds, from the most basic you’ll find at the supermarket, to more elite superfoods from across the world.

Vitamin C also helps increase iron absorption in the body, and as you’ll see below, by adding more to your meals in the form of greens, vegetables, fruits, seeds, nuts, seaweeds and more, you can be sure your body will have a better chance of receiving the iron it needs with high-quality Vitamin C-rich foods included.

Here are some tips to work more Vitamin C into your diets and exactly what this powerhouse vitamin can do for you!