12 Powerful Plant Based Foods that are Nutritious, High in Protein, and Filling

If you follow a plant-based lifestyle, there are plenty of powerful foods that are nutritious, high in protein, and natural appetite suppressants. In this article, we will explore ten vegan foods that can help you stay fuller for longer, control your appetite, and provide essential nutrients for your well-being. Additionally, we will provide some of our favorite recipes for you to check out!

1. Lentils

Lentils are rich in protein, fiber, and complex carbohydrates. Their high fiber content slows down digestion, promoting feelings of fullness and aiding in appetite control. 

• Breakfast Lentils [Vegan]
• Sweet Potato Dahl with Red Lentils [Vegan]
• Beluga Lentil Broccoli Salad [Vegan, Gluten-Free]

2. Chickpeas

Chickpeas are a versatile legume that offers a good amount of protein, fiber, and healthy carbohydrates. They can be included in various dishes, such as salads, stews, or roasted as a snack, helping you feel satisfied and control your appetite.

• Curry Chickpea Salad [Vegan]
• Crunchy Broccoli Salad with Roasted Sriracha Chickpeas [Vegan]
• Tahini Chickpea Veggie Wraps [Vegan]

3. Tofu

Tofu is a soy-based protein source that is low in calories and high in protein. Its high protein content helps regulate appetite hormones, increase satiety, and control cravings.

• Crispy Spicy Tofu [Vegan]
• Savory Tofu and Spinach Pie [Vegan]
• Oranged Glazed Tofu [Vegan]

4. Chia Seeds

Chia seeds are a vegan powerhouse, packed with protein, fiber, and healthy fats. They absorb liquid and expand in your stomach, creating a feeling of fullness and helping you stay satisfied for longer periods.

• Berry Fruit Tarts With Chia Seeds [Vegan]
• Raw Lemon Bars With Chia Seeds [Vegan]
• Apple Chia Jam [Vegan]

5. Quinoa

Quinoa is a complete protein source, providing all essential amino acids. Its high fiber content promotes satiety and helps control appetite, making it a valuable addition to a vegan diet.

• Quinoa Blueberry Breakfast Scone [Vegan]
• Apple Pie Granola with Toasted Pecans and Quinoa [Vegan]
• High Protein Meal Prep Meatballs with Quinoa [Vegan]

6. Tempeh

Tempeh is a fermented soy product that is rich in protein, fiber, and probiotics. Its high protein content helps curb hunger, regulate appetite, and promote a feeling of fullness.

• Sweet Pineapple Tempeh Stir Fry [Vegan]
• Creamy Carbonara with Tempeh “Bacon” [Vegan]
• Mushroom Tarragon Braised Tempeh [Vegan]

7. Hemp Seeds

Hemp seeds are an excellent source of plant-based protein, healthy fats, and fiber. The combination of protein and healthy fats helps control appetite, reduce cravings, and promote satiety.

• Cherry Pie With Hemp Seeds and Walnut [Vegan]
• Wild Raspberry Waffles with Hemp Yogurt and Candied Seeds [Vegan]
• Grain-Free Coconut Hemp Seed Granola [Vegan, Grain-Free, Gluten-Free]

8. Leafy Greens

Leafy greens like spinach, kale, and Swiss chard are low in calories and high in fiber. They provide essential nutrients while promoting feelings of fullness, aiding in appetite control.

• Spinach Pesto Pasta With Almond Parmesan [Vegan]
• Garlic Herb Kale Bread [Vegan]
• Swiss Chard Lentil Quinoa Burgers [Vegan]

9. Seitan

Seitan is a high-protein vegan meat alternative made from wheat gluten. It is low in fat and carbohydrates, making it an excellent option for those looking to control their appetite while ensuring adequate protein intake.

• Seitan Sausage With Mac and Smoky Cheddar Cheese [Vegan]
• Sweet Potato Seitan Burger with Cucumber Yogurt Sauce [Vegan]
• Breaded Seitan Patties With Shiitake Sauce [Vegan]

10. Oatmeal

Oatmeal is a vegan-friendly breakfast option that is high in fiber and complex carbohydrates. Its slow digestion process helps regulate blood sugar levels, keep you satisfied, and control your appetite throughout the day

• Caramel Pecan Roll Overnight Oatmeal [Vegan]
• Oatmeal Latté [Vegan]
• Oatmeal Apple Skillet Cakes or Muffins [Vegan]

11. Almonds

These nutrient-dense nuts are high in protein, healthy fats, and fiber. Almonds provide a sense of fullness, regulate cravings, and can effectively control appetite when consumed in moderation.

• Spiced Chickpea Pilaf with Almonds and Coconut Yogurt [Vegan]
• Blueberry Almond Breakfast Scones [Vegan]
• Almond Butter Tofu Stew [Vegan]

12. Apples

Apples are a great choice for a nutritious, high-fiber snack. Their high water and fiber content increase fullness and help curb cravings, making them an effective natural appetite suppressant

• Apple Loaf Cake [Vegan]
• Apple Crumble Caramel Cheesecake [Vegan]
• Baked Apple Cider Donuts [Vegan]

Following a vegan lifestyle doesn’t mean compromising on nutrition or appetite control. By incorporating these ten powerful vegan foods into your diet, you can nourish your body with essential nutrients, enjoy high-quality plant-based protein, and naturally suppress your appetite. Remember to combine these foods with a balanced and varied vegan diet to ensure overall well-being.

Related Content:

• 10 of Our Top High Protein Plant-Based Recipes from October 2023!
• 15 High Protein Quinoa Recipes that are Tasty and Filling!
• How Food Pairing Can Help You Get Enough Protein As A Vegan [Video]
• 5 Fall and Winter Tips for Getting the Most Nutritious Produce

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