Spiced Chickpea Pilaf with Almonds and Coconut Yogurt
[Vegan]

Spiced Chickpea Pilaf with Almonds and Coconut Yogurt [Vegan]

This tasty combination of rice, chickpeas and almonds is an ideal pre-exercise meal that will sustain you through your workout. Chickpeas are nutritional powerhouses, packed with carbohydrate, protein, fiber, B vitamins, iron, zinc and magnesium. They are the perfect nutritional complement to rice, balancing out the shortfall of essential amino... This tasty combination of rice, chickpeas and almonds is an ideal pre-exercise meal that will sustain you through your workout. Chickpeas are nutritional powerhouses, packed with carbohydrate, protein, fiber, B vitamins, iron, zinc and magnesium. They are the perfect nutritional complement to rice, balancing out the shortfall of essential amino acids and raising the overall quality of protein. Carrots and butternut squash are both rich in beta-carotene, while green peppers and peas are loaded with vitamin C. Almonds add additional protein, healthy fats, calcium and vitamin E. Substitute pecans or cashews if you prefer. If you don’t have all the individual spices, then use 2 tablespoons of mild curry paste instead. Read More