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Hearts of Palm Lobster Rolls [Vegan]

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I first started working with hearts of palm for a traditional vegan crab cake recipe. But then I thought, what else could I make in the seafood family? Aha! A lobster roll. I re-imagined this New England summertime favorite while maintaining traditional flavors and textures. Hey, vegan butter is just as good as the real thing.

Hearts of Palm Lobster Rolls [Vegan]

This Recipe is :

Dairy Free Vegan

Calories

498

Serves

2

Cook Time

15

Ingredients

  • 2 1/2 tablespoons grapeseed or safflower oil
  • 1 14-ounce can hearts of palm (not packed with sugar), rough chopped to consistency of crab meat
  • 1/4 cup chopped celery
  • 1/4 cup diced red bell pepper
  • 1/2 cup chopped onion
  • 1 teaspoon minced garlic
  • 2 teaspoons Old Bay seasoning
  • 1 teaspoon fresh lemon juice
  • 1/4 cup vegan mayonnaise
  • 2 6-inch hoagie rolls
  • Vegan butter
  • Lemon wedges, to serve

Preparation

  1. Heat 2 tablespoons of the oil in large skillet over medium-high heat.  Add the hearts of palm and sauté for 8 to 10 minutes, stirring occasionally to prevent sticking. Cook until golden brown on all sides. Set aside to cool. Add the celery and peppers and mix well.
  2. Heat 1/2 tablespoon of oil in a skillet over medium heat. Add the onion and sauté until translucent, 3 to 4 minutes. Add the garlic and sauté for 1 minute.
  3. Remove from the heat and add the onion mixture to the hearts of palm. Mix well. Add the Old Bay seasoning, lemon juice, and mayo.
  4. Toast the  hoagie rolls until gold brown, then butter the insides.
  5. Divide the hearts of palm mixture between both rolls. Serve warm with wedges of lemon.

 

 

Nutrional Information

Per Serving: Calories: 498 | Carbs: 52 g | Fat: 27 g | Protein: 15 g | Sodium: 1378 mg | Sugar: 3 g

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Ayinde currently resides in New York City as Executive Chef, and editor and Chief of i eat grass and the self-proclaimed pop- vegan community blog. Prior he was Executive Chef of the Jivamuktea Café, bringing his talents to his favorite yoga center and Organic vegan café. Ayinde is well versed in vegan fare ranging from soul food to macrobiotic (no fish), ayurvedic, raw, Street food internationale, and New American.


The Lusty Vegan: A Cookbook and Relationship Manifesto for Vegans and Those Who Love Them

AUTHOR'S COOKBOOK CAN BE FOUND HERE.

 

 

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21 comments on “Hearts of Palm Lobster Rolls [Vegan]”

Click to add comment
Arthur Carlson
9 Months Ago

Very good. The only change I made was adding Dulse and I crumbled half a sheet of Nori into it. It\'s a keeper.


Reply
Bethery
1 Years Ago

These are delicious, lobster or no. I\'m amazed at what you all fight about. Unfortunately, using hearts of palm is not actually a "green" thing to do, so it should rarely be done. But, still delicious!


Reply
Susan
2 Years Ago

I just made this and loved it.


Reply
Lisa Johnson
3 Years Ago

I love the name "lobster roll". A hearts of palm roll is meaningless to me - but a vegan lobster roll is a taste I can imagine.


Reply
Tanya
3 Years Ago

Made these tonight, they were so good!


Reply
Kasey Brewer
3 Years Ago

What if we called them lobster-LESS rolls? Would that make it easier for people to sleep at night? Lol! ;)


Reply
Angela Hamlyn
3 Years Ago

Wait, so there's no lobster in it? Why make me think there is? I see what you did there...& I hate it.


Reply
Angela Hamlyn
3 Years Ago

When did it happen? When did lobster become a vegetable?? Vegans don't eat sentinent beings. I'm pretty sure lobsters are able to feel pain.


Reply
Debbie Hurtado
18 Oct 2014

Get a grip

Jay Wood
3 Years Ago

Jennifer Toor this sounds good!


Reply
Simone Martine
3 Years Ago

don't call this " lobster roll " if it's not ...


Reply


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