Sweetened with dates, vegan ricemellow, and packed with healthy fat from the cashews.With just a few ingredients and a few minutes you will have a filling delicious lunch snack for the back to school season.

No-Bake S’Mores Bites [Vegan, Gluten-Free]

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Calories

93

Serves

20

Cooking Time

5

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Ingredients

  • 1 cup whole unsalted cashews
  • 1/2 cup gluten free rolled or instant oats
  • 1/2 teaspoon Himalayan sea salt
  • 1 cup pitted medjool dates
  • 1.5 teaspoon pure vanilla extract
  • 2 tablespoons vegan marshmallow fluff
  • 3 tablespoons vegan dark chocolate chips
  • 1-2 tablespoons water
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Preparation

  1. Blend your cashews, oats, and salt in a high-speed blender until it turns into fine powder.
  2. Add in your salt, vanilla, and pitted dates.
  3. Add 1 Tbsp. water, and blend until the ingredients clump together.
  4. Add in another Tbsp. water if needed.
  5. On a baking sheet roll your raw dough onto a large piece of parchment paper.
  6. Freeze overnight.
  7. Cut into small bite sized piece.
  8. Store bites in the freezer to maintain form.

Notes

If packing for lunch be sure to pack with an ice pack, as these bites hold form best if kept cold.

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Nutritional Information

Per Serving: Calories: 93 | Carbs: 13 g | Fat: 4 g | Protein: 2 g | Sodium: 55 mg | Sugar: 2 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.