Meet the tastiest wrap that will definitely become your new dinner obsession. Let's talk about the flavors: roasted sweet potato, creamy avocado, nutty black rice, and a generous helping of spicy vegan Buffalo sauce — yum. You just can't beat simple and delicious.

Buffalo Sweet Potato, Black Rice, and Avocado Wrap [Vegan, Gluten-Free]

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  • 1 flatbread or tortilla of choice (gluten-free if needed)
  • 1 sweet potato
  • 1/3 cup uncooked black rice
  • 2/3 cups water, for rice
  • 1/2 avocado
  • Vegan Buffalo sauce (or whatever you want)


  1. Bake sweet potato at 400°F for 45 minutes or until tender. Cook rice according to package instructions.
  2. Mash cooked sweet potato and spread over flatbread or tortilla.
  3. Add cooked rice, sauce, and avocado slices. Roll up and serve.

Nutritional Information

Total Calories: 706 | Total Carbs: 83 g | Total Fat: 34 g | Total Protein: 21 g | Total Sodium: 268 g | Total Sugar: 5 g Per Serving: Calories: 235 | Carbs: 28 g | Fat: 11 g | Protein: 7 g | Sodium: 89 mg | Sugar: 2 g Calculation not including buffalo sauce. Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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