Buffalo Sweet Potato, Black Rice, and Avocado Wrap [Vegan, Gluten-Free]

• 1 flatbread or tortilla of choice (gluten-free if needed)
• 1 sweet potato
• 1/3 cup uncooked black rice
• 2/3 cups water, for rice
• 1/2 avocado
• Vegan Buffalo sauce (or whatever you want)

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