Sandwiches are a lunch classic for good reason – you can fill them with basically anything that your heart desires, and swap out the bread for never-ending options. Consider making the swap to a wrap instead of a traditional sandwich! These beauties are portable and easier to eat on-the-go, not to mention their awesome flavor potential. Wrap up any worries you may have about what you’re eating for lunch tomorrow, and choose one of these recipes that you can find on our Food Monster App!
1. Homemade Flatbread Wraps With White Bean Hummus and Chickpeas
Flatbread is just flour, water, and salt so why is it so expensive at the store? Skip the supermarket, no need for plastic packaging or paying for a brand name when you can make your own Homemade Flatbread Wraps With White Bean Hummus and Chickpeas from Logan Dunn & Lexus Osman with fresh veggies and roasted chickpeas for half the price!
2. Healthy Breakfast Wrap
Image Source: Healthy Breakfast Wrap
This Healthy Breakfast Wrap from Andri Neocleous are perfect for weekend breakfast as they’re high in protein and they pack a punch of flavor too! You can be as experimental as you want with the fillings, some smashed avocado would go perfectly!
3. Falafel Wraps With Vegan Tzatziki Sauce
Image Source: Falafel Wraps With Vegan Tzatziki Sauce
A quick and easy vegan falafel recipe with…vegan Tzatziki! It will blow your mind. Gone are the days of eating dry falafel craving that delicious yogurt dip you can no longer eat. This falafel is savory, crunchy on the outside, fluffy on the inside, and all around wonderful! Check out Travis Piper‘s Falafel Wraps With Vegan Tzatziki Sauce!
4. Bean Patties in Beet and Chickpea Wraps
Image Source: Bean Patties in Beet and Chickpea Wraps
If you love garlicky, nutritious foods, then you need to try these Bean Patties in Beet and Chickpea Wraps from Lisa Andersson and Erik Huss. The homemade wraps are made from chickpea flour and are made bright pink thanks to beets. The simple bean patties are full of flavor and filling protein and fiber. Serve these for an easy, light lunch or dinner!
5. Buffalo Cauliflower Cabbage Wraps With Sweet Potato Fries
A simple and veggie packed recipe! You’ll love all of the flavor and variety in these Buffalo Cauliflower Cabbage Wraps With Sweet Potato Fries from Amanda Froelich.
6. Grilled Cauliflower Doner Wraps
Image Source: Grilled Cauliflower Doner Wraps
These tasty Grilled Cauliflower Doner Wraps from Adam Merrin and Ryan Alvarez are a fireworks display for your mouth. They are fun to make, quick to assemble, and perfect for all your summer entertaining needs. Here, thick cauliflower “steaks” are brushed with turkish marinade, an intensely flavored Mediterranean sauce made with an exotic blend of garlic, tomatoes, cumin, and middle-eastern spices.
7. Buffalo Sweet Potato, Black Rice, and Avocado Wrap
Image Source: Buffalo Sweet Potato, Black Rice, and Avocado Wrap
Meet the tastiest wrap that will definitely become your new dinner obsession. Let’s talk about the flavors: roasted sweet potato, creamy avocado, nutty black rice, and a generous helping of spicy vegan Buffalo sauce — yum. You just can’t beat simple and delicious like this Buffalo Sweet Potato, Black Rice, and Avocado Wrap from Melanie Sorrentino.
8. Kale, Red Cabbage, and Lentil Salad Wrap
Image Source: Kale, Red Cabbage, and Lentil Salad Wrap
This salad wrap is everything you want a wrap to be: nutritious, super simple, and versatile. This Kale, Red Cabbage, and Lentil Salad Wrap from Maya Sozer starts off with a kale and red cabbage layer. With a strong and complementary pairing like that, not a whole lot more is needed to arrive at a great salad. Pickles, parsley, and a vegan mayo-based dressing is added to brighten it all up, and green lentils to up the protein game. Dig in!
9. Falafel Wraps with Avocado Salsa
Image Source: Falafel Wraps With Avocado Salsa
These Falafel Wraps With Avocado Salsa from Julie Van den Kerchove are filled with romaine lettuce, quinoa, avocado salsa and the butternut squash falafel, finished with a generous portion of tahini sauce. Cater the entire dish to your preferences and you can’t go wrong! And if you pre-make your falafel, tahini sauce and avocado salsa, this will take less than a minute to put together!!
10. ‘Honey’ Garlic Roasted Chickpea Wraps
Image Source: ‘Honey’ Garlic Roasted Chickpea Wraps
These ‘Honey’ Garlic Roasted Chickpea Wraps from Taylor Kiser are just layer upon layer of flavor wrapped in a soft tortilla. It begins with crunchy, garlicky chickpeas, continues with tender, crispy cauliflower rice, and ends in a crackly bite of herbed veggies and coleslaw doused in a savory “honey” ginger sauce. Thick, sweet, tangy, zesty, and most importantly, delicious!
Looking for more recipes like these? Check out 15 Loaded Veggie Wraps and Burritos That Won’t Leave You Feeling Hungry and our Wrap Archives! Don’t forget to check out our Food Monster App, which is available for iPhone, and can also be found on Instagram and Facebook. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day.
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