Meal prep is a great way to have all of your food ready for the week, enabling you to make healthy choices, and save money while you’re at it! Not only does it keep you on track with your fitness goals, but it saves a lot of time. Imagine coming home after a long day of work, your meal already planned and ready to assemble in mere minutes. Does it sound too good to be true? Don’t worry, that’s why we’re here to send you Weekly Meal Prep inspo every week to get you in the kitchen!

We’ll give you a set of ingredients to work with every week and include seasonal recommendations, when possible. The primary goal with our weekly meal prep guide below is to help you focus your meals predominately around a new set of ingredients or theme every week. We’ll give you a plethora of creative ways to prep these ingredients to create healthy, quick, easy and tasty recipes, so you’ll never be bored.


This week we’re making your life easier with slow cooker meal prep recipes that cook themselves while you run all of your holiday errands (and make lots of leftovers for the week): soups, chili and curry, sides and plant-based meat!

1. Soups

Vegna GLuten-Free Spicy Acorn Squash and Bean Soup with hot sauce

Image Source: Spicy Acorn Squash and Bean Soup

The best thing about all of the following recipes is how easy the prep is: you throw all the ingredients and leave them to cook in the slow cooker while you go do whatever you need to do for the day! When you come home, you’ll not only have a great dinner, but you’ll also have leftovers for lunch or dinner again during the week.

In the fall and winter seasons, nothing is better than soup. It’s warming, comforting, and you can pack it full of all kinds of awesome nutritious ingredients. Soup is also incredible versatile – you can serve it so many different ways so you’ll never get bored! For example, no one could ever say that soup is bland after trying this Spicy Acorn Squash and Bean Soup from Plant Tribe! Spicy soups are awesome (especially when you’re feeling sick in the winter) because they warm you up so much more than your standard soup. Check out this Spicy Slow Cooker Black Bean Soup from Ashley Madden!


If you don’t want the spice, but still want the warm and nutritious benefits of soup, there are plenty of options for you to make in your slow cooker! Try out this Slow-Cooker Minestrone from Sabrina Estafo for a take on a classic that will be your new cold-weather staple. To get some seasonal ingredients in your dish, check out this Slow Cooker Sweet Potato Kale Black Eyed Pea Soup from Gina Hoskins!

2. Plant-Based Meats

Slow-Cooker Sloppy Joes

Image Source: Slow Cooker Sloppy Joes

Would you believe it if we told you that you could make plant-based meats in your slow cooker? How amazing is that? With these awesome slow cooker recipes, you can! Come home to the ultimate comfort meal: Slow Cooker Sloppy Joes from Jennifer Harmon! You’ll be amazed at how flavorful and easy this recipe is.

A classic slow-cooked recipe is a pot roast. Hearty, delicious and filling, a pot roast is great for when you come home freezing from the chilly winter air. A plant-based pot roast is easy as can be with this recipe for Seitan Pot Roast from Dawn Kriss! If you think you like tempeh, you haven’t seen anything yet until you’ve tried this amazing Slow Cooker Tempeh Braised With Figs and Port Wine from Kathy Hester!


3. Curry and Chili

Slow Cooker Pumpkin Chili

Image Source: High-Protein Slow Cooker Pumpkin Chili

The bright flavors in chili and curry is something you should definitely include on your winter menu. You can vary the spice levels to your liking, but there’s one thing you can’t change: the level of deliciousness! These amazing recipes are basically just big bowls of happiness. When you pack these for your lunch, you won’t be able to help but smile when you finally get to sit down for a break! For example, look at all the seasonal goodness in this High-Protein Slow Cooker Pumpkin Chili from Caroline Doucet!


If curry is more up your alley, we’ve got options for that too. If you haven’t had curry in the winter before, trust us when you say you need to try it for complete warmth and a satisfying meal. Get started with this Slow Cooker Winter Squash Quinoa Curry from Rachel Hanawalt! For some bonus protein, try out this Slow Cooker Summer Tomato and Chickpea Curry from Kimmy Murphy – we promise it’s just as good in the winter!

4. Sides

Vegan Slow Cooked Italian Herb Bread

Image Source: Slow-Cooked Italian Herb Bread

Every good meal needs a little side to really tie everything together. You can make sides in your slow cooker too – even bread! Just look at this Slow-Cooked Italian Herb Bread from Maryke Wylde. It’s almost a focaccia, but with the ease of being cooked in the slow cooker! Another classic side is potatoes – check out these Slow Cooker Smashed Potatoes from Steven Seighman for a wonderful potato recipe that you’ll definitely want leftovers of.

Grains as sides always work really well and add a filling and nourishing component to any meal. A great option is always rice, and this Whole Food Black Bean Salsa Rice from Rinku Bhattacharya will live up to the task! If you’re making a plant-based meat like pot roast or a bread, a great pairing for it is this Slow Cooker Spiced Apple Butter from Larice Feuerstein!


Hopefully with all of these ideas, you’re all set for your weekly meal prep this week! If you still need ideas or want to try other ingredients, check out our Meal Prep Archives for a variety of ingredients and awesome ways to utilize them for delicious and nutritious meals. For more meal inspiration, check out our Food Monster App. With over 10,000 recipes right in the palm of your hand, you’ll always have something delicious and new to try. It’s available for both Android and iPhone, and can also be found on Instagram and Facebook. Full of allergy-friendly recipes, subscribers gain access to new recipes every day. Check it out!

Lead Image Source: High-Protein Slow Cooker Pumpkin Chili