one green planet
one green planet

This is the kind of recipe you need on hand for those nights that you want a delicious meal, but don't have any time to spend in the kitchen. The mixture, which is composed primarily of tomato paste, garlic, Medjool dates, and onion, simply needs to be blended before left in the slow-cooker. So, go on! Go about your day and look forward to the scrumptious sloppy joes you'll enjoy later!

Slow-Cooker Sloppy Joes [Vegan]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Calories

247

Serves

7-8

Cooking Time

360

What Ingredients Do You Need To Make Slow-Cooker Sloppy Joes [Vegan]

  • 3 cups textured vegetable protein
  • 3 cups water
  • 5 garlic cloves
  • 1 cup Medjool dates, soaked and pitted
  • 6 ounce can tomato paste
  • 1 tomato, roughly chopped
  • 1 tablespoon
  • 2 tablespoons maple syrup
  • 1 medium white onion, diced
  • 1 tablespoon blackstrap molasses
  • 4 tablespoons apple cider vinegar
  • 1 tablespoon vegan Worcestershire sauce
  • 2 tablespoons mustard
  • 3 tablespoons hot sauce

How To Make Slow-Cooker Sloppy Joes [Vegan]

  1. Add water, dates, garlic cloves, tomato, and tomato paste to a high-speed blender. Blend until smooth. Next, add remaining ingredients to the blender except the textured vegetable protein and stir, or blend on low until fully incorporated.
  2. Turn a crock pot on high. Add textured vegetable protein, blender mixture, and diced onion. Stir until protein is thoroughly coated with the blender sauce and onion. Cook on high for 4-5 hours, or on low for 6-8 hours.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Nutritional Information

Calories: 247 | Carbs: 41 g | Fat: 0 g | Protein: 20 g | Sodium: 47 g | Sugar: 28 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

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Jennifer Harmon

See My Recipes

Jennifer Harmon is the founder and recipe developer of the vegan food blog, Peppers and Peaches, which features all types of plant-based meals, snacks, and treats. Jenn’s goal is to spread the word that a plant-based diet is good for animals, the environment, and personal health.  Plus, it’s super tasty!

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