Talk plant-based to me. Musician Jason Derulo, who is known for his Billboard-topping hits such as “Talk Dirty” and “Whatcha Say”, has joined the ever-growing roster of celebrities, and decided to adopt a plant-based diet.

“I feel lighter. I feel healthier. My eyeballs are super-white,” he continued, adding that his favorite foods are spinach, mushrooms, vegetable soup, lentils, and the ever-versatile jackfruit.
As for when he gets a non-plant-based craving? Jason goes for fried tofu when he needs “something that tastes like a chicken nugget or something.”
Congratulations on your new diet, Jason — you have a lot of amazing, sustainable food in your future!
If you, like Jason, often find yourself craving crispy, satisfying bites when you’re hungry, worry not — tofu, when cooked properly, is one of the most versatile and satisfying sources of plant-based protein out there.
First, check out these 6 Tips That Will Make You Love Tofu, and then move on to learning these 10 Saucy and Flavorful Ways to Cook Tofu. Now, we’ll take you through some recipes from the Food Monster App that will utterly convince you to give the humble little bean curd a shot.

These Crispy Tofu Nuggets by Attila Hildmann are a vegan twist on a traditional favorite and beat the fast food variety any day. If you don’t want to deep fry them, you can also fry them in a skillet until golden brown. The curry ketchup is a unique dipping sauce that packs a punch and perfectly complements the dish. It also goes great with your morning tofu scramble eggs!

This recipe for Southern-Fried Tofu With Maple Dill Sauce by Marieke Gruwel can turn any tofu hater into a tofu lover. They are crunchy and indulgent are made even tastier when dipped generously into the maple dill sauce. Boring, bland tofu no more!

These Crispy Chipotle Tofu Bites by Celeste Meredith are crispy, golden nuggets of goodness! Tofu is cubed then coated in gluten-free crackers spiced with chipotle powder — hello, perfect game day snack! One of the best things about them, other than the taste, is that they’re super quick and easy to make. You may find yourself making these often.
To broaden your tofu-cookery knowledge, make sure to check out How to Make the Perfect Baked Tofu. If you’re still on the hunt for plant-based nuggets, Everyone Will Love These Vegan Crispy Cauliflower Nuggets!
We also highly recommend downloading our Food Monster App, which is available for both Android and iPhone, and can also be found on Instagram and Facebook. The app has more than 8,000 plant-based, allergy-friendly recipes, and subscribers gain access to ten new recipes per day. Check it out!
Lead image source: Jason Derulo/Instagram
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