It’s almost St. Patrick’s Day, which means that it’s also Shamrock Shake season! These iconic shakes are made of vanilla ice cream, milk, mint extract, food coloring, whipped cream, sprinkles, and a cherry – so definitely not vegan. However, there are so many delicious ways to enjoy this seasonal treat without the animal cruelty.
@wholesomehedonistaHealthy Shamrock Shake 🍀😍 #vegan #shamrockshake #healthier #cheatmealday #fyp #healthierfood #stpatricksday♬ Forever Yours – Avicii Tribute – Kygo & Avicii & Sandro Cavazza
If you’re looking for something a bit healthier, try these healthy shamrock shakes that use frozen bananas and spinach by @kyleecanderson and @klembetchfoodies! If you don’t want to use bananas, try this one by @wholesomehedonista that uses frozen coconut cubes and spirulina! If you want to go all out, @livekindly and Edgy Veg made decadent vegan ice cream-based shakes. For a boozy version of this, check out this recipe by @_sammysingleton_!
Last but certainly not least, check out our delicious Shamrock Shake-inspired recipes! There’s everything from copycat recipes to more unique minty smoothies and shakes. These vegan mint shake and smoothie recipes are perfect for celebrating St. Patrick’s Day!
We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help you get healthy!
1. Mint Chip Avocado Milkshake
Source: Mint Chip Avocado Milkshake
This Mint Chip Avocado Milkshake by Adam Merrin and Ryan Alvarez is cool, minty, chocolatey, and delicious! The frosty emerald green color from the California avocados will look quite elegant in your hand at your next summer party!
2. Mint Matcha Shake
Source: Mint Matcha Shake
3. Mint Chocolate Smoothie
Source: Mint Chocolate Smoothie
Having anything Mint Chocolate Chip feels like having ice cream for breakfast. This plant-based Mint Chocolate Smoothie by Diane Smith is just as good. You can even make it thicker and serve as ice cream.
4. Cocoa-Coconut-Mint Smoothie
Source: Cocoa-Coconut-Mint Smoothie
There’s really nothing like fresh mint (don’t even bother with dried mint). Mint adds brightness to salads (both the fruit and greens kind), authenticity to Asian dishes, something different to energy bars, makes wonderful tea, and contributes its cool freshness to green smoothies. It’s also a perfect match for chocolate and coconut. Check out this delicious Cocoa-Coconut-Mint Smoothie by Annie Oliverio!
5. Mint Chocolate Chip Ice Cream Shake
6. Mint Brownie Shake
Source: Mint Brownie Shake
7. Mint Chocolate Chip Shake
Source: Mint Chocolate Chip Shake
March is the month for green beer, four-leaf clovers, Irish pride, and for many, seasonal pleasures like fast-food Shamrock Shakes. Luckily, a healthy homemade swap for this Mint Chocolate Chip Shake by Amber Shea Crawley is only six ingredients and a blender-whirl away.
8. St. Patty’s Day Shake
Source: St. Patty’s Day Shake
This St. Patty’s Day Shake by V_ Lish.com has all of the frosty, minty flavor of a McDonald’s Shamrock Shake®, yet it’s jam-packed with healthy ingredients! So good (and good for you) you could drink one every day.
9. Shamrock Shake Parfait
Source: Shamrock Shake Parfait
Ahh, Shamrock Shakes. Most of us have distant memories of this holiday treat. Why not sink your teeth into this yummy Shamrock Shake Parfait by Gretchen Price? Layers of vanilla cake and light mint mousse will bring you back to St. Patrick’s Day in the fast food line. The cake is so light and moist paired with the lightest, airiest mousse — a combination worth a pot of gold.
Learn How to Cook Plant-Based Meals at Home!
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some great resources to get you started:
- Weekly Vegan Meal Plans
- Plant-Based Health Resources
- Plant-Based Food & Recipes
- Plant-Based Nutrition Resources
- The Ultimate Guide to Plant-Based Nutrition
- Budget-Friendly Plant-Based Recipes
- High Protein Plant-Based Recipes
- Plant-Based Meal Prep
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