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one green planet

Are you looking for a protein-rich smoothie to help you get the most out of your workout? Seeking a plant-based protein source to help you get in shape?

We’ve got you covered, with 15 of the best protein-rich recipes from the Food Monster App. From green smoothies to smoothies inspired by PB&J, there’s something for everyone with these protein-packed meals in a cup.

1. How to Make Your Own Protein Powder

First off, here’s a guide on How To Make Your Own Protein Powder by Sarah and Peter Hagstrom. This powder can be mixed with water or your favorite non-dairy milk for a protein-rich drink.

2. Cake Batter Protein Smoothie

This delicious Cake Batter Protein Smoothie by Kat Condon combines almond milk and coconut butter for a creamy texture. With plant-based vanilla protein powder, it’s a tasty way to get some post-workout protein.

3. No-Protein-Powder Protein Smoothies

This is actually three different recipes for No-Protein-Powder Protein Smoothies from Carri Pattison. These smoothies get their protein from cashews or macadamia nuts, rather than protein powder.

4. Pumpkin Protein Smoothie

This Pumpkin Protein Smoothie from Karielyn Tillman uses pumpkin puree and vanilla protein powder for a creamy flavor to give you strength.

5. Power Smoothie with Fresh Almond Milk

Emily Von Euw’s Power Smoothie with Fresh Almond Milk is a great way to get some protein. Try it as a quick, easy-to-make breakfast!

6. Chocolate Raspberry Protein Smoothies

These Chocolate Raspberry Protein Smoothies from the Food Monster Editorial Team will help you get the most out of your time at the gym. Decadent chocolate and raspberry flavors make this smoothie a huge hit!

7. Blueberry Hempseed Protein Smoothie Bowl

Kelly Fielding’s Blueberry Hempseed Protein Smoothie Bowl is a delicious breakfast to fill you with power for your day! You can use almond or coconut milk depending on how thick you want the smoothie bowl to be.

8. Superfood Protein Shake

This Superfood Protein Shake by Julie Van den Kerchove is quick and simple to make and loaded with protein! Superfoods like chia seeds and goji berries make this smoothie even more nutritious.

9. Protein Rich Green Smoothie

Green smoothies are often super healthy, and this Protein Rich Green Smoothie from Olivia Budgen is no exception! Hemp seeds and kale give this no-protein-powder smoothie its high protein content.

10. Berry Coconut Smoothie Bowls

If you’re looking for something a little different, try these Berry Coconut Smoothie Bowls by Tori Cooper! The perfect nutritious start to your day, flaxseed and almond milk help make this smoothie packed with energy.

11. Spring Tune-Up Smoothie

Sore after a workout? Try this Spring Tune-Up Smoothie by Deb Gleason. Turmeric and ginger promote the anti-inflammatory elements of this post-workout smoothie.

12. Peanut Butter and Jelly Smoothie

Protein-packed peanut butter forms the backbone of this nostalgic Peanut Butter and Jelly Smoothie from Clémence Moulaert. Fresh strawberries add a nice balance of sweetness!

13. Supremely Green Power Smoothie

Aine Carlin’s Green Power Smoothie is a great way to build up your energy. Kale and spinach add some greens, and apples and bananas bring the fruity sweetness.

14. Ultra Queen K Performance Blend

This raw recipe for an Ultra Queen K Performance Blend smoothie by Rich Roll & Julie Piatt will give you a supercharged dose of protein, omega-3s and fiber to keep you going!

15. Chocolate Strawberry Almond Protein Smoothie

Karielyn Tillman’s Chocolate Strawberry Almond Protein Smoothie is a great way to have a protein-filled breakfast without too much effort. This simple recipe uses chocolate protein powder for a tasty way to get your protein!

Looking for more plant-based protein ideas like 15 High-Protein Vegan Chili Recipes? Download the Food Monster App, which is available for both Android and iPhone, and can also be found on Instagram and Facebook. The app has more than 10,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!

Lead Image Source: Superfood Protein Shake / Julie Van den Kerchove