This protein-rich green smoothie contains 10 grams of protein per serving. The two key ingredients which give this smoothie its protein boost are hemp seeds and kale. This recipe is nutritious, colorful and delicious!

Protein Rich Green Smoothie [Vegan]

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Cooking Time



  • 3 frozen bananas
  • 1/2 cup mango
  • 2 leaves kale stems removed
  • 1 tablespoon hemp seeds
  • 2 cups coconut water


Blend all ingredients until smooth and creamy.

Nutritional Information

Per Serving: Calories: 569 | Carbs: 139 g | Fat: 6 g | Protein: 10 g | Sodium: 121 mg | Sugar: 88 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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