We present you with 10 pride-inspired vegan rainbow recipes! From a classic rainbow cake to rainbow sushi rolls, these recipes will inspire you to prepare something fun and colorful for the last hoorah of pride month! Get your apron on; turn on some Girl in Red, Lil Nas X, or Janelle Monet; and bake up some delicious rainbow treats with your friends.
We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help you get healthy!
1. Chickpea Crust Rainbow Alfredo Pizza
Source: Chickpea Crust Rainbow Alfredo Pizza
What’s more fun than pizza? A rainbow pizza on easy-to-make gluten-free crust! The crust is a variation on socca, an Italian chickpea-based flatbread. It’s different than typical pizza crust, but it’s equally delicious in its own way (thank you, Italian cuisine, for always hitting the high notes of deliciousness), especially when topped with a rainbow of veggies. You have to try this Chickpea Crust Rainbow Alfredo Pizza by Colorful Kitchen!
2. Rainbow Unicorn Sweet Potato Sushi
Source: Rainbow Unicorn Sweet Potato Sushi
If you want to have truly magical sushi, try this Rainbow Unicorn Sweet Potato Sushi by Anarki “AJ” Tjon Affo. A true feast for the eyes, the vibrant rice in this sushi is colored naturally with ingredients like turmeric, beet powder, spirulina, and purple cabbage. Each roll is stuffed with roasted sweet potatoes and crisp, colorful bell peppers, but feel free to swap in your favorite ingredients.
3. Roasted Vegetable Rainbow Hummus
Source: Roasted Vegetable Rainbow Hummus
We’ve all been seeing rainbow desserts popping everywhere this spring, but how about a savory dish with all the colors of the rainbow? Meet this Roasted Vegetable Rainbow Hummus by Adam Merrin and Ryan Alvarez. Not only does this creamy hummus contain all the colors of the rainbow, but this recipe also gives you six different flavors of hummus and each one is more delicious than the last. From a smoky purple chipotle to the yellow turmeric hummus, these dips are guaranteed to impress whoever tastes (or sees) them.
4. Quick and Easy Funfetti Pancakes
Source: Quick and Easy Funfetti Pancakes
These Quick and Easy Funfetti Vegan Pancakes by Shanika Graham-White are the perfect, healthy twist to kick start your day! Completely fluffy, airy, and a fun pop of color, these pancakes are truly irresistible—, especially for the entire family! Made in just a few short steps and under 25 minutes.
5. Homemade Rainbow Sprinkles
Source: Homemade Rainbow Sprinkles
Sometimes the simplest recipes are the best, and these all-natural Homemade Rainbow Sprinkles by Nikki Stokes are no exception. You can either buy natural food coloring at a store or you can make your own! Buying it already made is easier, but making it is so much more fun and you can get creative! Just mix the dyes with shredded coconut, put them in a dehydrator, and voila! Delicious homemade rainbow sprinkles. The colors are so vibrant and fun––perfect for any occasion!
6. Funfetti Cake Cauliflower Proats
Source: Funfetti Cake Cauliflower Proats
These nutritious-and-delicious Funfetti Cake Cauliflower Proats by Tara Sunshine are the perfect way to start your day. The cauliflower is optional, but if you haven’t tried it in oats, it’s worth a shot. You get a great chew and lots of nutrients and your brekkie still tastes like cake, NOT cauliflower!
7. Rainbow Cake
Source: Rainbow Cake
The coolest ever vegan cake! This Rainbow Cake by Melanie Kröpfl is vibrant and fun in blue, green, yellow, and red. The cream is delicate vanilla. You’ll want to dig in right away!
8. Rainbow Juice
Source: Rainbow Juice
This Rainbow Juice by Adam Merrin and Ryan Alvarez is packed with nutrients and tastes amazing!
9. Rainbow Sushi Rolls
Source: Rainbow Sushi Rolls
In these Rainbow Sushi Rolls by Hannah Sunderani, sushi rice, nori, purple cabbage, carrot, kale, avocado, and alfalfa are rolled into a tightly packed sushi roll, with a tamari almond butter sauce to dip. Are you drooling yet? Making sushi at home may seem a bit daunting, but it’s super easy especially if you follow this recipe! When it comes to making sushi, you want to ensure the veg is well chopped into thin slices. Using a sharp knife, and taking extra care in slicing. It will go a long way to getting you a nice and tightly packed roll. Making rainbow sushi rolls is also a great date night activity, or something fun to do with your kids. Apart from chopping the veg (which honestly, takes some time), the sushi-making process is quite straightforward.
10. Raw Rainbow Cheesecake
Source: Raw Rainbow Cheesecake
This Raw Rainbow Cheesecake by Nele Liivlaid doesn’t contain refined sugars or oils. Yet, it has perfect consistency allowing you to cut the thinnest slices without causing the cake to fall apart. And it doesn’t even need freezing!
Learn How to Cook Plant-Based Meals at Home!
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, and prostate cancer, and has many side effects.
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some great resources to get you started:
- Weekly Vegan Meal Plans
- Plant-Based Health Resources
- Plant-Based Food & Recipes
- Plant-Based Nutrition Resources
- The Ultimate Guide to Plant-Based Nutrition
- Budget-Friendly Plant-Based Recipes
- High Protein Plant-Based Recipes
- Plant-Based Meal Prep
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