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15 Plant-Based Spicy Cauliflower Recipes

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Spicy Middle Eastern Braised Chickpeas With Cauliflower
Image Credit: Spicy Middle Eastern Braised Chickpeas With Cauliflower

Cauliflower has received quite a bit of notoriety in the plant-based world in recent years. Its mild flavor lends itself to a variety of dishes, with one of the most popular being cauliflower wings. However, cauliflower can shine in many spicy dishes, as this list will show. Enjoy!

1. Bang Bang Spicy Cauliflower Lettuce Wraps

Bang Bang Cauliflower Lettuce Wraps
Bang Bang Cauliflower Wraps by Larice Feuerstein

Source: Bang Bang Spicy Cauliflower Lettuce Wraps

These Bang Bang Cauliflower Wraps by Larice Feuerstein are a veganized version of the Cajun classic. The crispy cornmeal and crumb-coated cauliflower are baked to golden perfection before being tossed in a deliciously creamy and spicy sriracha-spiked sauce and wrapped up in Romaine lettuce. This healthy plant-based meal or appetizer has flavor, texture, and it’s incredibly easy to make.

2. Canned Spicy Cauliflower with Turmeric

canned cauliflower
Canned Spicy Cauliflower by Angi Schneider

Source: Canned Spicy Cauliflower with Turmeric

This Canned Spicy Cauliflower by Angi Schneider uses red pepper flakes instead of fresh peppers, so you can easily make it spicier for those who prefer a lot of heat.

Reprinted with permission from The Ultimate Guide to Preserving Vegetables by Angi Schneider, Page Street Publishing Co. 2020. Photo credit: Dennis Burnett

3. Cauliflower Gashi: Spicy Cauliflower Curry

Cauliflower Gashi: Spicy Cauliflower Curry
Cauliflower Gashi by Rinku Bhattacharya

Source: Cauliflower Gashi: Spicy Cauliflower Curry

A gashi is a thick coconut-based stew from the coastal region of Mangalore, India. Cauliflower is mild and soothing on its own, but it can stand up to its share of assertive spices. The cauliflower is lightly sautéed in a blend of savory and fragrant spices (fenugreek, cumin, coriander, black pepper, and cinnamon) and then simmered until fork tender. Serve this Cauliflower Gashi by Rinku Bhattacharya with either your choice of rice or piping hot naan.

4. Spicy Cauliflower Fritters

Spicy Cauliflower Fritters
Spicy Cauliflower Fritters by Tina Dawson

Source: Spicy Cauliflower Fritters

These Spicy Cauliflower Fritters by Tina Dawson are bound to become your new weeknight favorite. They’re super quick to make and are deliciously addictive. Seasoned with turmeric and paprika, these fritters have a bite to them! Once you’re done with these, try a different vegetable!

5. Sticky Spicy Cauliflower

Vegan Gluten-Free Sticky Spicy Cauliflower Topped with sesame seeds, green onion, and red peppers
Sticky Spicy Cauliflower by Maria Engbjerg

Source: Sticky Spicy Cauliflower

This Sticky Spicy Cauliflower by Maria Engbjerg is, as the name probably already reveals, baked cauliflower in a strong and gooey marinade. Sprinkle with roasted sesame seeds and fresh spring onions. Super simple! Ultra delicious! The perfect side dish for —yes, almost everything!

6. Spicy Cauliflower Lentil Tacos

Spicy Cauliflower Lentil Tacos
Spicy Cauliflower Lentil Tacos by Parsley Vegan

Source: Spicy Cauliflower Lentil Tacos

If you love spicy food, you need to make these Spicy Cauliflower Lentil Tacos by Parsley Vegan. The filling is made from protein-rich lentils that are blended with cauliflower and warm spices to make a savory filling that brings the heat. Top that with homemade coleslaw, which provides a cooling “crunch,” then sprinkle with pickled jalapeños and a drizzle of dairy-free cilantro crema.

7. Spicy Cauliflower Power Bowl

Spicy Cauliflower Power Bowl
Spicy Cauliflower Power Bowl by Liz Martone

Source: Spicy Cauliflower Power Bowl

Everybody loves cauliflower ‘wings’ but this Spicy Cauliflower Power Bowl by Liz Martone takes the concept to a whole new level of deliciousness. The hearty quinoa base is topped with fiery cauliflower, sautéd kale, and creamy avocado to make a meal that’s got all the flavors you crave and the nutrients you need.

8. Spicy Cauliflower Chickpea Burger

Spicy Cauliflower Chickpea Burger [Vegan, Gluten-Free]
Spicy Cauliflower Chickpea Burger by Sophia DeSantis

Source: Spicy Cauliflower Chickpea Burger

A no-meat burger that will leave you wondering why meat was ever an option. Smothered with Buffalo sauce, filled with veggies, and piled with amazing toppings. Open wide because you want the whole thing in your mouth! This Spicy Cauliflower Chickpea Burger by Sophia DeSantis is spectacular!

9. Spicy Cauliflower and Broccoli Cheese Bake

Spicy Cauliflower and Broccoli Cheese Bake
Spicy Cauliflower and Broccoli Cheese Bake by Holly Jade

Source: Spicy Cauliflower and Broccoli Cheese Bake

Broccoli and cauliflower pair together very well. Things get even more delicious when you add some decadent dairy-free cheese, bake it to ooey-gooey perfection, and top it with crunchy kale chips! This Spicy Cauliflower and Broccoli Cheese Bake by Holly Jade will become a comfort food favorite, we guarantee it.

10. Healthy Spicy Cauliflower Dip

Healthy Spicy Cauliflower Dip [Vegan, Gluten-Free]
Healthy Spicy Cauliflower Dip by Joyce Gan

Source: Healthy Spicy Cauliflower Dip

If you are looking for a dip that can fit everybody’s needs, this Healthy Spicy Cauliflower Dip by Joyce Gan is the one you should bookmark. Because it is homemade, you can adjust its spiciness and saltiness. Better yet, this healthy and colorful dip only takes 10 minutes to prepare. Your friends and guests will be pleased with how appetizing it looks and tastes.

11. Spicy Lime Cauliflower Steaks

Spicy Lime Cauliflower Steaks
Spicy Lime Cauliflower Steaks by Natalie Yonan

Source: Spicy Lime Cauliflower Steaks

Since cauliflower steaks essentially absorb any flavor you cook them in, they can be made in countless different ways! In this particular recipe, they are seasoned with lime, paprika, cumin, and agave nectar for a touch of sweetness. Simple, quick, and extremely flavorful! You have to try these Spicy Lime Cauliflower Steaks by Natalie Yonan.

12. Sweet and Spicy Buffalo Cauliflower Wings

Sweet and Spicy Buffalo Cauliflower Wings
Sweet and Spicy Buffalo Cauliflower Wings by Jennifer Harmon

Source: Sweet and Spicy Buffalo Cauliflower Wings

This buffalo cauliflower is spicy, but it also has a nice, sweet note, so it’s not all about the heat — especially when you pair it with the cool, creamy ranch dip. The cauliflower florets are soft, but crispy on the outside, and so tasty you’ll want to eat an entire tray by yourself. These Sweet and Spicy Buffalo Cauliflower Wings by Jennifer Harmon would be the perfect appetizer at a barbecue, game day, or any day.

13. Spicy Middle Eastern Braised Chickpeas With Cauliflower

Spicy Middle Eastern Braised Chickpeas With Cauliflower
Spicy Middle Eastern Braised Chickpeas With Cauliflower by Tara Binder

Source: Spicy Middle Eastern Braised Chickpeas With Cauliflower

Chickpeas and cauliflower are braised in a spicy, fragrant coconut and tomato sauce made with a homemade spice blend. Smoky cumin, turmeric, cloves, coriander, and cardamom dominate the flavor profile. Serve these Spicy Middle Eastern Braised Chickpeas With Cauliflower by Tara Binder with rice, flatbread, or with your favorite grains.

14. Spicy ‘Sausage’ and Cauliflower Gumbo

Spicy 'Sausage' and Cauliflower Gumbo
Spicy ‘Sausage’ and Cauliflower Gumbo by Sara B. Allen

Source: Spicy ‘Sausage’ and Cauliflower Gumbo

Gumbo is a spicy stew that’s a Louisiana tradition. This recipe is made with fresh cauliflower and an amazing blend of spices for a full-flavored experience. The ability of cauliflower to take on any flavor makes it the perfect vehicle for the smokey and multilayered flavor of the gravy. Serve this Spicy ‘Sausage’ and Cauliflower Gumbo by Sara B. Allen on a bed of steamed rice!

15. Thai Pizza With Cauliflower Leeks Tofu and Spicy Peanut Sauce

Thai Pizza With Cauliflower Leeks Tofu and Spicy Peanut Sauce
Thai Pizza by Travis Piper

Source: Thai Pizza With Cauliflower Leeks Tofu and Spicy Peanut Sauce

Is there any better night than pizza night? This Thai Pizza by Travis Piper is guaranteed to blow the roof right off your home. It’s loaded with Thai-inspired ingredients and flavors like bell pepper, sprouts, baked tofu fresh herbs, and a creamy, spicy peanut sauce. It’s also topped with Italian marinara sauce and creamy cashew cheese that blend as the pizza gets crispy and warm in the oven.

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