Leeks are a seriously undervalued vegetable. As part of the onion family, they have a mild oniony flavor that adds depth to any recipe. They are extremely versatile and you can add them to soups, stews, pasta, and more. They’re unique in that they are much larger and more fibrous than your average onion, and have a sweetness to them. When cooked, they transform into a buttery, creamy, melt-in-your-mouth texture. You can also roast or braise leeks, which adds a crispy texture. Leeks contain flavonoid kaempferol, which many studies suggest reduces the risk of developing chronic diseases. They are also an excellent source of vitamin A, aiding in vision, and immune Support!

We also highly recommend downloading the Food Monster App  — with over 20,000 delicious recipes it is the largest plant-based recipe resource to help you get healthy! 

1. Rustic Leek and Mushroom Galette With Cashew Cream

Source: Rustic Leek and Mushroom Galette With Cashew Cream

Mushrooms and leeks are enveloped in a buttery, flaky crust. This Rustic Leek and Mushroom Galette With Cashew Cream by Caroline Doucet is made vegan and is drizzled with a garlicky cashew sauce for a delicious flavor.

2. Pumpkin and Leek Pie

Source: Pumpkin and Leek Pie

This savory vegan pie is everything you could ever right. A crumbly and cheesy pumpkin-leek filling on top of a delicious, yet simple crust. You are going to fall in love. This Pumpkin and Leek Pie by Valentina Chiappa will impress everyone at your next brunch party!

3. Baked Leek and Onion

Source: Baked Leek and Onion

This Baked Leek and Onion by Gabriela Lupu is super simple and makes an excellent side or main dish!

4. Simple Lentil Soup With Leeks and Yellow Carrots

Source: Simple Lentil Soup With Leeks and Yellow Carrots

Everything in this soup melded nicely together. This Simple Lentil Soup With Leeks and Yellow Carrots by Deena Mehra keeps it mild, but you could add any sort of herbs or spices you want. It does go well with toasted bread, but for lunch, you can eat it over brown rice for a complete protein boost.

5. Leek and Potato Soup

Source: Leek and Potato Soup

Soup is so easy and simple to make and just so much more delicious when it’s homemade. This Leek and Potato Soup by The Rose and Bean is the perfect vegan holiday starter. Garnish with some chives and croutons and you’re off to a winner.

6. Cheesy Leek Soup

Source: Cheesy Leek Soup

This easy, Cheesy Leek Soup by Florian Nouh is the epitome of comfort food! Made from just six ingredients and in two easy steps, it’s an amazing way to warm your belly for lunch or dinner. Macadamia nuts give it a rich, creamy texture that is enhanced by cheesy nutritional yeast and balanced by the sharpness of the leeks. You’ll want to lick your bowl for the very last drop.

7. Roasted Cauliflower With Leeks and Tarragon

Source: Roasted Cauliflower With Leeks and Tarragon

This Roasted Cauliflower With Leeks and Tarragon by Kristen Genton is remarkable because of the depth of flavor – you get a hint of spice from red pepper flakes, anise from the tarragon, and a slightly sweet from the leeks. This exceptionally tasty ballet of flavors will dance across your palate and straight onto your list of favorite recipes.

8. Slow Roasted Leeks With Toasted Grains and Pesto

Source: Slow Roasted Leeks With Toasted Grains and Pesto

This Slow Roasted Leeks With Toasted Grains and Pesto by Jodi Kay is perfect to kick off this spring season. You’ll love the nutty farro combined with the sweet, slow-roasted leeks. Here, roasted leeks and toasted grains are served with a spicy, nutty walnut cauliflower pesto. Leftovers make a great lunch the next day and the pesto can be kept covered in the fridge for a few days.

9. Button Mushroom and Leek Quiche

Source: Button Mushroom and Leek Quiche

Who doesn’t love a vegetable-filled quiche for breakfast? In this Button Mushroom and Leek Quiche by Kristen Genton, a flaky pie crust is filled with a light and fluffy mixture of savory button mushrooms and greens. The result is an unbelievably savory, delicious breakfast tart that you’ll want to make again and again.

10. Cauliflower Leek Kugel

Source: Cauliflower Leek Kugel

Kugel is a Jewish casserole typically made with noodles. However, this veganized Cauliflower Leek Kugel by Pavani Nandula will give you a decadent version of the traditional dish. The kugel is packed full of leeks, cauliflower, tofu, and garlic to make a rich and comforting meal that will serve a crowd.

11. Creamy Leek and Asparagus Pasta

Source: Creamy Leek and Asparagus Pasta

This beautiful Creamy Leek and Asparagus Pasta by Buffy-Ellen Gill pairs smooth and sweet leeks, crisp asparagus, tangy lemon, a fresh hint of dill, and a deliciously creamy yet light cashew sauce. The special ingredient in this dish is smoked kelp, which brings a smoky, bacon-ish flavor to everything. Not only does this dinner taste amazing, but it’s also ready in just 15 minutes!

12. Tempeh Bacon and Leek Quiche

Source: Tempeh Bacon and Leek Quiche

Comforting, savory, and very shareable, this Tempeh Bacon and Leek Quiche by Alex Edmondson is the perfect thing to bring to a potluck or get-together! It’s made with airy silken tofu and non-dairy milk and then stuffed with leeks, smoky tempeh bacon, and spinach. Serve warm with fresh greens.

13. Leek and Broccoli Flan

Source: Leek and Broccoli Flan

This dish is all about a show-stopping presentation! Impress your loved ones with this gourmet Leek and Broccoli Flan by Simona Malerba that tastes as good as it looks!

14. Leek and Celeriac Soup

Source: Leek and Celeriac Soup

Adding celeriac to dishes that are steamed or boiled brings out the flavor of celery with a nutty twist. Celeriac also has the texture of a potato, which makes it a perfect addition to this soup. In this Leek and Celeriac Soup by Lindsey Auerbach, these two vegetables made a light spring soup with a delicate flavor that’s perfect for warmer days.

15. Leek and Smoked Carrot Mac and Cheese

Source: Leek and Smoked Carrot Mac and Cheese

This Leek and Smoked Carrot Mac and Cheese by Sasha Gill has all the flavors you want. It’s got that cheesy, salty, ferment-y taste of classic mac and cheese sauce without the dairy! It’s paired with sautéed leeks, smoked carrot, and a sprinkle of cashew Parmesan, then baked until the top is crisp and the inside is warm.

Learn How to Cook Plant-Based Meals at Home!

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

• Weekly Vegan Meal Plans
• Plant-Based Health Resources
• Plant-Based Food & Recipes
• Plant-Based Nutrition Resources
• The Ultimate Guide to Plant-Based Nutrition
• Budget-Friendly Plant-Based Recipes
• High Protein Plant-Based Recipes
• Plant-Based Meal Prep

Easy Ways to Help the Planet:

• Eat Less Meat: Download Food Monster, the largest plant-based Recipe app on the App Store, to help reduce your environmental footprint, save animals and get healthy. You can also buy a hard or soft copy of our favorite vegan cookbooks.
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• Do What You Can: Reduce waste, plant trees, eat local, travel responsibly, reuse stuff, say no to single-use plastics, recycle, vote smart, switch to cold water laundry, divest from fossil fuels, save water, shop wisely, Donate if you can, grow your food, volunteer, conserve energy, compost, and don’t forget about the microplastics and microbeads lurking in common household and personal care products!