12 Dairy-Free Parfaits that are Perfect for Breakfast and Dessert

Parfaits are perfect for breakfast or dessert! There are so many options to include as layers: chia pudding, smoothie, granola, fruit, and so much more. Plus, there are also so many different flavor combinations to try out. You are going to love these dairy-free parfait recipes! They are absolument parfait!

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help you get healthy! 

1. Chocolaty Yogurt Parfait

Source: Chocolaty Yogurt Parfait

This healthy Chocolaty Yogurt Parfait by Nele Liivlaid is a great afternoon pick-me-up snack that takes only one bowl and less than 5 minutes to make! Besides its simplicity, you’ll enjoy the perfect creaminess combined with fresh flavor that’ll lift you up!

2. Green Smoothie Parfait

Source: Green Smoothie Parfait

This Green Smoothie Parfait by Mitra Shirmohammadi not only looks amazing, but it tastes amazing! It has amazing nutrients and will keep you full and satisfied!

3. Chocolate Banana Maca Parfait

Source: Chocolate Banana Maca Parfait

This Chocolate Banana Maca Parfait by Nikki and Zuzana is perfect for post-workout or even a quick breakfast!

4. Brownie Baked Oatmeal Parfait

Source: Brownie Baked Oatmeal Parfait

This Brownie Baked Oatmeal Parfait by Lauren Smith makes the perfect sweet breakfast! With layers of yogurt in between layers of chocolatey oatmeal, it’s a breakfast you won’t want to miss!

5.  Chia Pudding Parfait

Source: Chia Pudding Parfait

This Chia Pudding Parfait by Lena Novak has Pumpkin Spice flavored layers with Quinoa Granola & Pomegranate. Easy yet festive and finger-licking dessert that anyone can make.

6. Berry Parfait with Coconut Yogurt & Granola

Source: Berry Parfait with Coconut Yogurt & Granola

This Berry Parfait with Coconut Yogurt & Granola by Lena Novak is so delicious and beautiful! It’s the perfect breakfast and will instantly put a smile on your face!

7. Healthy Chunky Monkey Pudding Parfait

Source: Healthy Chunky Monkey Pudding Parfait

Enjoy this super creamy and rich Healthy Chunky Monkey Pudding Parfait by Kat Condon for breakfast or dessert! Homemade chocolate banana pudding is layered with protein-rich vegan yogurt and topped with granola and more banana slices for the perfect parfait. Creamy, rich, and full of chocolate flavor that won’t leave you in an early morning sugar coma but will still curb that chocolate craving – does it get any better than that?

8. Healthy Chia Breakfast Parfait

Source: Healthy Chia Breakfast Parfait

This super simple Healthy Chia Breakfast Parfait by Vicky Coates is made with chia seeds, superfood powder, and almond milk, then layered with yogurt, peanut butter, cereal, and fruit; it’s a healthy breakfast loaded with protein, fiber, and healthy fats! It’s gluten-free and vegan.

9. Vegan Brownie and Vanilla Pudding Parfait

Source: Vegan Brownie and Vanilla Pudding Parfait

Treat yourself! This Vegan Brownie and Vanilla Pudding Parfait by Desiree Rodriguez is such an incredible treat. It blends of the chocolatey brownie with the smooth sweet vanilla pudding to bring delight to your tongue.

10. Acai, Cacao & Moringa Matcha Vegan Breakfast Parfait

Source: Acai, Cacao & Moringa Matcha Vegan Breakfast Parfait

This Acai, Cacao & Moringa Matcha Vegan Breakfast Parfait by Angie Li may look a bit more complicated than other recipes. But once you prepped all the layers, you can have this lovely vegan breakfast parfait whipped up within 5 minutes. More importantly, this recipe makes more than one parfait too! That means you can have them any time of the week as you wish!

11. S’mores Chia Pudding Parfaits

Source: S’mores Chia Pudding Parfaits

With very little prep time and a mouth-watering presentation, these S’mores Chia Pudding Parfaits by Angelina Papanikolaou will be your new favorite breakfast!

12. Superfood Ice Cream Parfait

Source: Superfood Ice Cream Parfait

This fruit-based Superfood Ice Cream Parfait by Nikki and Zuzana is packed with protein, powerful nutrients, and healthy fats for long-lasting energy and fullness!

Learn How to Cook Plant-Based Meals at Home!

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, and prostate cancer, and has many side effects.

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

• Weekly Vegan Meal Plans
• Plant-Based Health Resources
• Plant-Based Food & Recipes
• Plant-Based Nutrition Resources
• The Ultimate Guide to Plant-Based Nutrition
• Budget-Friendly Plant-Based Recipes
• High Protein Plant-Based Recipes
• Plant-Based Meal Prep

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