This Chia Parfait have Pumpkin Spice flavored layers with Quinoa Granola & Pomegranate. Easy yet festive and finger licking dessert that anyone can make.

Chia Pudding Parfait [Vegan]

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For the Chia Pudding:

  • 1 3/4 canned light coconut milk
  • 1/3 cup white chia seeds
  • 1/3 cup maple syrup
  • 1/2 teaspoon pumpkin spice
  • 1 cup of pomegranate seeds

For the Granola:

  • 1 cup quinoa flakes
  • 1/2 cup almond meal
  • 1/2 cup grind nuts and seeds for example sunflower seeds, pumpkin seeds, walnuts, pecans or any other of your choice
  • 1/4 cup unrefined coconut oil melted above the steam in double boiler
  • 1/4 cup maple syrup
  • 1/2 teaspoon cinnamon powder
  • Pinch of Himalayan pink salt


To Prep the Chia Pudding:

  1. Blend all in a bowl cover with lid or plastic wrap and place into a refrigerator for couple of hours.

For the Granola:

  1. Preheat oven to 400F
  2. Mix all ingredients in a bowl and spread evenly with spatula on baking sheet lined with parchment paper.
  3. Bake for 10 minutes or until golden brown.
  4. When ready, let it cool down for 10 minutes and scoop into a bowl. Smash the big chunks so you can fit all easier into glasses.
  5. Take a heap tablespoon of granola and start filling your glasses. Repeat 3 times for each glass for the bottom layer.
  6. To make the chia layer you need large funnel to help you to make the process easier and tidier. It will take about 4 to 5 tbsp for each glass.
  7. Create another granola layer and chia layer.
  8. When ready, divide the cup of pomegranate in two halves and create a layer in each glass.
  9. Apply another chia layer and you may top with coconut whipped cream if you like. Or it could be coconut yogurt or ice cream if you prefer.

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  • Chia Seeds


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