This healthy chocolaty vegan yogurt parfait is a great afternoon pick-me-up snack that takes only one bowl and less than 5 minutes to make! Besides its simplicity, you’ll enjoy the perfect creaminess combined with fresh flavor that’ll lift you up!

Chocolaty Yogurt Parfait [Vegan, Gluten-Free]

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Serves

1

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Ingredients

  • 5 heaped tablespoons plain soy yogurt
  • 1/2 level tablespoon coconut flour
  • 2 level tablespoons carob powder
  • 1/2 level tablespoon cocoa powder
  • 1/2 level teaspoon cinnamon
  • 7 drops liquid stevia or birch xylitol to taste
  • 1/2 teaspoon ground clove (optional)
  • 1/2 teaspoon ground nutmeg (optional)
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Preparation

  1. In a small bowl, mix all ingredients together.
  2. Add toppings of choice: unsweetened applesauce, cocoa nibs, chopped nuts, sprouted buckwheat, fresh or frozen berries, some pure blueberry, lingonberry, cranberry, lemon or pomegranate juice.
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