This smoothie parfait not only looks amazing, but it tastes amazing! It has amazing nutrients and will keep you full and satisfied!

Green Smoothie Parfait [Vegan]

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Cooking Time



Chia Pudding:

  • 4 tablespoons chia seeds
  • 1 cup almond milk
  • 1/2 teaspoon vanilla extract
  • Optional: 1/2-1 teaspoon pure maple syrup

Green Smoothie:

  • 2 cups packed kale or spinach
  • 1/2 cup oats
  • 4 tablespoons flax seeds
  • 1 large banana (or 2 small)
  • 1 apple
  • 1 teaspoon cinnamon
  • 1/2 teaspoon vanilla
  • 1 1/2 cups water
  • Optional: 2 teaspoons moringa powder
  • Optional: 2 scoops pasture-raised collagen


For the Chia Pudding:

  1. Mix the chia seeds with almond milk, vanilla, and maple syrup if desired.
  2. Stir a few times until the seeds are all covered with liquid. Let it sit for a few minutes to gel while preparing the smoothie.

For the Green Smoothie: 

  1. Add all the ingredients to a blender and blend until smooth.
  2. Assemble: Pour the chia pudding into glasses or jars and top with the green smoothie. Garnish with berries, coconut flakes, nuts, or seeds and enjoy!


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