Sometimes being plant-based and gluten-free can be a struggle. So, here are ten recipes that are both gluten-free and plant-based from October! They taste as great as they look.
We also highly recommend downloading the Food Monster App — with over 20,000 delicious recipes, it is the largest plant-based recipe resource to help you get healthy! And, don’t forget to check out our Gluten-Free Plant-Based Recipe Archives!

Source: Gluten Free Brownies
These Gluten Free Brownies by Robin Browne are chewy, extra chocolatey, and vegan.

Source: Healthy Apple Pie Oat Bars
These Healthy Apple Pie Oat Bars by Vicky Coates are made with all gluten-free and vegan ingredients as well as being high in protein. A delicious breakfast recipe with no sugar added and minimal prep required!

Source: Lemon and Thyme Mushroom Dirty Fries
Dirty fries with style: mushrooms, white wine, and cashew cream give this Lemon and Thyme Mushroom Dirty Fries by Trine Rask a sense of sophistication.

Source: Chocolate Coffee Brownie Pancake
These Chocolate Coffee Brownie Pancakes by Angie Li are made with hemp protein, teff flour, and cacao powder. Not only does it come together with ease, but it’s a great gluten-free treat to eat!

Source: Masāledar Tofu Tikka
Here is a plant-based spin on the popular paneer tikkā. Tikkā refers to skewered food that has been marinated and then barbecued or tandoori baked. The tofu acts as a perfect base for all the wonderful flavors from the warm spices. Grilling is a great option for tofu because it adds smokiness and makes this Masāledar Tofu Tikka by Anusha Moorthy Santosh extra satisfying.
Credit: Reprinted with permission from Vegan Treasures of India by Anusha Moorthy Santosh. Page Street Publishing Co. 2023. Photo credit: Anusha Moorthy Santosh.

Source: Maple Pecan Tahini Fudge
This Maple Pecan Tahini Fudge by Tara Sunshine is luscious and creamy with a wonderful maple flavor and a nice little crunch from the pecans. The bonus is, it’s vegan, paleo, keto, refined sugar-free, and packed with healthy fats and protein, too!

Source: Black Bean and Tofu Tacos
These Black Bean and Tofu Tacos by Vicky Coates are perfect for your next Taco Tuesday. Crispy Taco Shells filled with a tasty tofu and black bean mixture is a combination you just can’t beat. This recipe is super quick and easy––you’ll be able to whip it up in less than 30 minutes! Plus, black beans are just such a great vegan staple.

Source: Meatless Meatloaf
With all the traditional seasonings of the original, this vegan meatless meatloaf with chickpeas, peppers, and onions is big on flavor, topped with a tomato maple glaze. This Meatless Meatloaf by Alison Corey is perfect as the main dish at your next dinner party, or easy enough to pull together for a weeknight meal.

Source: Chocolate Covered Marshmallows
Yes, you can make gelatin-free marshmallows at home — and it’s easy! These Chocolate Covered Marshmallows by Inka Szot use agar agar, a type of sea vegetable, in place of the traditional gelatin. They’re spiced with saffron and cinnamon, then covered with chocolate but you can try different spices and coatings to find what you like best. These marshmallows are perfect for snacking, sundaes, or for stirring into a big mug of hot cocoa.

Source: Stuffed Mushrooms With Almond Feta
These Stuffed Mushrooms With Almond Feta by Zuzana Fajkusova and Nikki Lefler make a great starter or party snack, but they can also be paired with a big green salad for a filling plant-based meal. A mix of veggies, oats, and herbs make up the flavorful stuffing. Top it off with some almond feta and you got one delicious meal!
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