These Black Bean and Tofu Tacos are perfect for your next Taco Tuesday. Crispy Taco Shells filled with a tasty tofu and black bean mixture is a combination you just can’t beat. This recipe is super quick and easy––you’ll be able to whip it up in less than 30 minutes! Plus, black beans are just such a great vegan staple. They are so versatile, not to mention packed with protein and fiber! When you combine the black beans with the tofu it makes for a great complete protein source that is as tasty and as filling as any meat dish! Try making these Black Bean and Tofu Tacos next time you need a filling, tasty, and quick vegan dinner!

Black Bean and Tofu Tacos [Vegan, Gluten-Free]

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Serves

2

Cooking Time

10

Ingredients

  • Taco Shells
  • 1 Block of Tofu, drained and crumbled
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 1 Onion
  • 1 Stick of Celery
  • 1 can black beans
  • Spinach
  • Optional Toppings: Tomatoes, Avocado, Lettuce Leaves

Preparation

  1. Start by chopping your onion and celery and placing it in a heated pan, stir fry until golden.
  2. Mix in your tofu crumbs and cook for about 5 minutes, stirring continuously.
  3. Add in your spices and continue to cook until looking crispy around the edges.
  4. Finally, add the black beans and spinach to the mix for a further few minutes.
  5. Place taco shells in oven according to package instructions (around 2-3 minutes).
  6. Layer your taco shells with a lettuce leaf, scrambled tofu mix, fresh tomatoes and salsa.
  7. Serve with extra salsa, hot sauce, avocado etc.


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