How long does black bean and tofu tacos [vegan, gluten-free] take to make?

This recipe comes together in about 20-30 minutes.

What's the best way to serve black bean and tofu tacos [vegan, gluten-free]?

Serve fresh with your favorite toppings and condiments on the side.

Can I substitute the protein in black bean and tofu tacos [vegan, gluten-free]?

Absolutely! Use chickpeas, beans, or another protein of choice. Adjust seasoning to match.

Why is black bean and tofu tacos [vegan, gluten-free] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does black bean and tofu tacos [vegan, gluten-free] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

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Black Bean and Tofu Tacos
[Vegan, Gluten-Free]

VC By: Vicky Coates

Author Bio

Vicky Coates runs the blog Clean Lean Bakes. She created Clean Lean Bakes based on... Read More

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Black Bean and Tofu Tacos [Vegan, Gluten-Free]

Dairy Free

Vegan

These Black Bean and Tofu Tacos are perfect for your next Taco Tuesday. Crispy Taco Shells filled with a tasty tofu and black bean mixture is a combination you just can’t beat. This recipe is super quick and easy––you’ll be able to whip it up in less than 30 minutes!... Read More

Ingredients You Need for Black Bean and Tofu Tacos [Vegan, Gluten-Free]

For the Tacos:

Taco shells
1 block of tofu, drained and crumbled
1 teaspoon paprika
1 teaspoon cumin
1 teaspoon chili powder
1/4 teaspoon garlic powder
1 onion
1 stick of celery
1 can of black beans
Spinach

For the Optional Toppings:

Tomatoes
Avocado
Lettuce Leaves

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How to Prepare Black Bean and Tofu Tacos [Vegan, Gluten-Free]

Start by chopping your onion and celery and placing it in a heated pan, stir fry until golden.
Mix in your tofu crumbs and cook for about 5 minutes, stirring continuously.
Add in your spices and continue to cook until looking crispy around the edges.
Finally, add the black beans and spinach to the mix for a further few minutes.
Place taco shells in oven according to package instructions (around 2-3 minutes).
Layer your taco shells with a lettuce leaf, scrambled tofu mix, fresh tomatoes and salsa.
Serve with extra salsa, hot sauce, avocado and other optional toppings.

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