These budget-friendly vegan recipes mean you don’t have to break the bank to have flavorful, healthy, seasonal meals that are 100% plant-based. These meals are simple and cheap, so you don’t have to spend your entire paycheck to enjoy being plant-based!
We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Budget-Friendly Archives!
1. Cacio e Pepe Summer Pasta Salad
Source: Cacio e Pepe Summer Pasta Salad
2. Cauliflower Nachos
Source: Cauliflower Nachos
3. Kale, Sweet Potato and Tempeh Breakfast Hash
Breakfast hashes make for a filling breakfast, but they’re often served with eggs but this Kale, Sweet Potato and Tempeh Breakfast Hash by Plant Protein Recipes That You’ll Love takes a twist. For a plant-based alternative, you can use tempeh, which not only provides a good source of protein, but also helps make the dish heartier. And, if you’re short on time, you can always microwave the sweet potato instead of baking it, which will cut down your cooking time by about 15 minutes.
4. Avocado Pasta
Source: Avocado Pasta
5. Lentil Quinoa Burger
Source: Lentil Quinoa Burger
6. Uncanny Chickpeas
Source: Uncanny Chickpeas
I readily admit I love the convenience of canned beans. But I had a bad experience with my favorite brand that shall remain unnamed: they sold big cans of beans cooked to perfection, but then something happened and the cans had way more liquid than actual beans. After recurring issues and some very feeble customer service response, I decided to cook my own. I’m grateful because they are even better. And it doesn’t even take that long. Not to mention, these Uncanny Chickpeas by Celine Steen are cheaper. In your face, nameless brand.
7. Blueberry Chia Pudding
Source: Blueberry Chia Pudding
Chia seeds are a superfood, loaded with health-promoting omega-3 fatty acids—nearly five grams in a one-ounce serving! They are also an excellent source of fiber at 10 grams per ounce (about 2 tablespoons), and contain protein and minerals including iron, calcium, magnesium, and zinc. Try out this Blueberry Chia Pudding by Helyn Dunn!
8. Mushroom Shawarma
Source: Mushroom Shawarma
This Mushroom Shawarma by Kirsten Kaminski is a combination of cuisines. In Thailand, I got inspired to use oyster mushrooms as a juicy meat alternative, and in Israel, I learned to love the smell of shawarma. Combining the two creates a mouthwatering dish that is one of my most popular recipes among family and friends. Take a bite of the warm pita filled with creamy hummus, tahini, salad, tangy amba, and crispy mushrooms, and fly to heaven! Reprinted with permission from The Traveling Vegan Cookbook by Kirsten Kaminski, Page Street Publishing, Co. 2021. Photo credit: Kirsten Kaminski.
9. Fried ‘Riced’ Broccoli Bowl
Source: Fried ‘Riced’ Broccoli Bowl
A grain-free, fried “rice” perfect to add some color to your stir-fry. This Fried ‘Riced’ Broccoli Bowl by Mitra Shirmohammadi is simple, beautiful, and low in calories. A delicious alternative to cauliflower rice.
10. Sweet and Sour Glazed Chickpeas with Mango Salsa
Top Sweet and Sour Glazed Chickpeas with Mango Salsa by Taavi Moore over brown rice or spice it up by serving them as tacos. This recipe will leave you feeling refreshed and satisfied after a long summer’s day. It is perfect for the heat and will satisfy your tastebuds with all the right flavors.
Learn How to Cook Plant-Based Meals at Home!
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some great resources to get you started:
- Weekly Vegan Meal Plans
- Plant-Based Health Resources
- Plant-Based Food & Recipes
- Plant-Based Nutrition Resources
- The Ultimate Guide to Plant-Based Nutrition
- Budget-Friendly Plant-Based Recipes
- High Protein Plant-Based Recipes
- Plant-Based Meal Prep
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