Chia seeds are a super food, loaded with health-promoting omega-3 fatty acids—nearly five grams in a one-ounce serving! They are also an excellent source of fiber at 10 grams per ounce (about 2 tablespoons), and contain protein and minerals including iron, calcium, magnesium and zinc. Chia also assists in weight loss as well as reducing glucose levels which can benefit diabetics.
Blueberry Chia Pudding [Vegan]
Ingredients
- 2 cups unsweetened dairy-free milk
- 2 cups fresh or frozen blueberries
- 8 medjool dates, pits removed
- 1 teaspoon pure vanilla extract
- 1 cup fresh blueberries
- 1/2 cup chia seeds
Preparation
- Place the first 4 ingredients into a blender and blend until smooth.
- Pour into a bowl and add the fresh berries and the chia seeds, stirring well.
- Stir every 15 minutes for about 45 minutes. Don’t skip this step! If you do you will have a glob of gelatinous seeds in the bottom of the bowl which is nearly impossible to break apart
- Place into whatever serving cups you will be using and refrigerate for at least 5 hours, overnight is better.
- Top with fresh berries and/or vegan whipped cream if desired.
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Blueberry
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About The Author
Helyn Dunn
See My RecipesAlways fascinated by the subject of nutrition, Helyn first strayed from eating animal-based products in 2012. She immediately saw so many health benefits from eating only plants that she decided to share some fun recipes she was creating in her kitchen by starting her blog. Before long, her following exploded, and she now has a loyal readership, a published smoothie book, and over 600 recipes on Helyn's Kitchen! She is a graduate of T. Colin Campbell's plant-based nutrition program through eCornell University. She plans to continue her education to help others realize a healthier lifestyle, a greener planet, and a more compassionate world.
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