A grain-free, fried "rice" perfect to add some color into your stir-fry. This broccoli fried rice is simple, beautiful, and low in calories. A delicious alternative to cauliflower rice.
Fried ‘Riced’ Broccoli Bowl [Vegan, Grain-Free]
Calories
171
Serves
2
Ingredients
- 1 large head of broccoli
- 1 tablespoon coconut oil
- 1 onion, sliced
- 1 teaspoon turmeric
- 2-3 garlic cloves, grated or crushed
- Pinch of unrefined sea salt and black pepper
Preparation
- Cut broccoli into chunks and add it to the food processor. Pulse until broken down into rice-size pieces.
- Melt coconut oil in a large pan over medium heat. Add the onions and sautée for about 5 minutes until they turn golden and translucent.
- Mix in turmeric and garlic and sautée for another minute or two. Add a splash of water if the pan gets dry
- Pour in the broccoli “rice”, cover and cook for 3-4 minutes until broccoli gets tender.
- Remove from heat, season with sea salt and pepper, and serve with other veggies and protein of choice.
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Broccoli
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Nutritional Information
Per Serving: Calories: 171 | Carbs: 23 g | Fat: 8 g | Protein: 8 g | Sodium: 83 mg | Sugar: 5 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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About The Author
Mitra Shirmohammadi
See My RecipesMitra is a Holistic Nutritionist, foodie, recipe developer, nature lover, and adventure seeker. Besides creating delicious, nourishing recipes for clients and companies, she is passionate about helping women with weight and body image issues become their absolute best and live the dream life they desire. She offers private and group coaching, meal plans, and tons of tasty recipes on her website.
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