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one green planet

A grain-free, fried "rice" perfect to add some color into your stir-fry. This broccoli fried rice is simple, beautiful, and low in calories. A delicious alternative to cauliflower rice.

Fried ‘Riced’ Broccoli Bowl [Vegan, Grain-Free]

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  • 1 large head of broccoli
  • 1 tablespoon coconut oil
  • 1 onion, sliced
  • 1 teaspoon turmeric
  • 2-3 garlic cloves, grated or crushed
  • Pinch of unrefined sea salt and black pepper


  1. Cut broccoli into chunks and add it to the food processor. Pulse until broken down into rice-size pieces.
  2. Melt coconut oil in a large pan over medium heat. Add the onions and sautée for about 5 minutes until they turn golden and translucent.
  3. Mix in turmeric and garlic and sautée for another minute or two. Add a splash of water if the pan gets dry
  4. Pour in the broccoli “rice”, cover and cook for 3-4 minutes until broccoli gets tender.
  5. Remove from heat, season with sea salt and pepper, and serve with other veggies and protein of choice.

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Nutritional Information

Per Serving: Calories: 171 | Carbs: 23 g | Fat: 8 g | Protein: 8 g | Sodium: 83 mg | Sugar: 5 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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