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Health

8 Foods That Could Help Unclog Your Arteries

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Cardiovascular Disease (the buildup of plaque and gradual clogging of the arteries) is statistically the number one killer in the world, with on average 2,200 Americans dying of cardiovascular disease each day! With mortality rates like that, cardiovascular health is one of the most important body systems to maintain and repair. While progressive clogging of the arteries can be caused by diet, genetics and a sedentary lifestyle, preventing and repairing the damage is not impossible with these plant-based foods that will help unclog your arteries.

1. Garlicfiery-garlic-tofu-1200x750

While maybe not quite as sexy as others, garlic is hands-down a superfood! In addition to helping maintain a healthy heart, garlic can help treat a slew of viruses, infections and even cancers! Studies show that consuming 4,000 mcg of the  compound allicin (found in 1-4 cloves of garlic a day) can lower cholesterol, as well as significantly decrease both diastolic and systolic blood pressure, and prevent blood clots from forming.

Load up on your daily dose of cloves with this Creamy Zinger Garlic Spread, this Fiery Garlic Tofu, or Pumpkin Seed and Garlic Pasta.

2. PomegranateHealthy Chocolate Pomegranate Cups

This tasty and beautiful fruit has recently been discovered to clear out plaque buildup in the arteries, as well as naturally stimulate the production of nitric oxide in the blood, opening the arteries and reducing blood pressure. It won’t be hard to add more pomegranates to your diet with this stunning Cashew Citrus Cream Cake with Pomegranates or these Healthy Chocolate Pomegranate Cups.

3. TurmericHealing Pumpkin Turmeric Soup

The the primary polyphenol in turmeric, curcumin, has been shown to reduce fatty deposits in the arteries by 26%! That’s a welcome statistic for heart health and a good reason to add more of this brightly colored and delicious Indian spice to your diet and then try this Healing Turmeric Pumpkin Soup. You can find even more turmeric recipes on the Food Monster App, a food app available for both Android and iPhone.

4. Chia SeedsRaspberry Macadamia Coconut Chia Pudding

Ancient cultures have long prized chia seeds as a solid source of hydration and energy. But the the fiber and alpha-linolenic acid in chia can also regulate blood pressure, lower triglycerides, increase good cholesterol and decrease bad cholesterol. Besides being heart healthy, chia seeds are versatile and tasty as well! Try this Raspberry Macadamia Coconut Chia Pudding!

5. CinnamonCinnamon Raisin Swirl Bread

The cinnamon challenge may have brought negative attention to this common spice, but consumed wisely, cinnamon is anything but bad or dangerous! Just a tablespoon of cinnamon a day can reduce cholesterol levels, as well as providing a healthy dose of antioxidants. Make your heart warm, healthy and happy with scrumptious Vegan Cinnamon Rolls or this Cinnamon Raisin Swirl Bread.

6. Applesgrilled apple pie

The pectin in apples can lower cholesterol as well as slow down the progression of clogging in the arteries. Ohio State University researchers discovered that an apple a day can reduce the hardening of arteries by 40%! It seems the old apple-a-day saying is true after all! Stock up on your daily dose with this recipe for Grilled Apple Pie With Vanilla Coconut Whipped Cream.

7. TomatoesEggplant-Onion-and-Tomato-Stew-1200x735

Carotenoid lycopene is an antioxidant that is responsible for giving tomatoes their rich red color, but it can be found in lighter or greener varieties of this juicy fruit as well. And a diet rich in lycopene can significantly reduce the oxidation of the bad cholesterol that leads to atherosclerosis. Tomatoes are also important for bone health! Get your lycopene fill with this warming Eggplant and Tomato Stew.

8. GreensGreen-Superfood-Detox-Smoothie-1200x800-1200x800

Leafy greens are a rich source of anti-oxidizing vitamins, which can prevent the oxidization of cholesterol, leading to plaque formation in the arteries. Additionally, the fiber, potassium, and folate can lower blood pressure.  Just one serving per day of folate-rich leafy greens, like spinach or chard, can lower homocysteine levels, decreasing the risk of cardiovascular disease.

There is no better (or tastier) way to pack in the greens than with a mouth-watering green smoothie. Check out this awesome Green Smoothie Cheat Sheet to learn how to tailor make one you’ll love! Unclog your arteries today!

BONUS Recommendation: Download the Food Monster Appturmeric falafel

If you enjoy articles and recipes like these and want more, we highly recommend downloading the Food Monster App. For those that don’t have it, it’s a brilliant food app available for both Android and iPhone. It’s a great resource for anyone looking to cut out or reduce allergens like meat, dairy, soy, gluten, eggs, grains, and more find awesome recipes, cooking tips, articles, product recommendations and how-tos. The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions.

Image Source: Steven Jackson/ Flickr

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62 comments on “8 Foods That Could Help Unclog Your Arteries”

Click to add comment
jacobkilmer99
2 Months Ago

I began feeling what could be considered indigestion, I took 2 tums but it persisted, I then began feeling generally "achy" in my upper back and upper arms, with constant chest pains. I had two heart attacks that year, finally i was diagnosed of Coronary Artery Disease (CAD), my Cardiologist ordered an angioplasty and discovered a closed artery, then another cardiologist was called in to place a stent in the artery to open it up. I was hospitalized for a total of 2 weeks. I was prescribed Effient, a blood thinner and two other medications. My condition improved but got worse again within a year, so i started on a natural CORONARY ARTERY DISEASE TREATMENT from Rich Herbs Foundation, the herbal treatment was wonderful, no attack since treatment. I had a total decline in symptoms. Visit ww w. richherbsfoundation. c om. I do lots of walking. Lost some weight, but was never heavy. Eat differently. I feel good overall.


Reply
Fayth
6 Months Ago

Pork is bad, very very bad.


Reply
Jill
17 Jun 2018

How do you know?

Guaco Moley
1 Years Ago

Both cinnamon swirl and the apple turnovers shown are poison. What are you thinking? Pretty stupid. Like the other comment eat in the natural form.


Reply
Herbert
1 Years Ago

Your choices are fine, except that you show these foods in bastardized form with cakes, apple turnovers instead of eating these items raw. The wasy you show the foodsin another form is defeating the purpose of this article.


Reply
blessing
1 Years Ago



I advice every other woman TRYING TO GET PREGNANT or fallopian tube issues, pcos and other infertility problem too do their research and don’t base your option only on anyone’s advise, I did and it resulted in waste of money and time. contact Dr climent on email: [email protected] because I have discover Dr climent. long time ago and I would have been pregnant earlier if I follow my heart and buy the herbal herbs but I disregard it because of my doctor’s advice and I am annoyed at myself but at the same time I am happy that I made the wise decision by going back to Dr climent, for his herbal herbs. Now I am a strong believer of this herbal herbs natural medicine. Thank You.contact Dr climent, on email for help on [email protected] [email protected] +2347036879479 [email protected]
+2347036879479 +2347036879479





I advice every other woman TRYING TO GET PREGNANT or fallopian tube issues, pcos and other infertility problem too do their research and don’t base your option only on anyone’s advise, I did and it resulted in waste of money and time. contact Dr climent on email: [email protected] because I have discover Dr climent. long time ago and I would have been pregnant earlier if I follow my heart and buy the herbal herbs but I disregard it because of my doctor’s advice and I am annoyed at myself but at the same time I am happy that I made the wise decision by going back to Dr climent, for his herbal herbs. Now I am a strong believer of this herbal herbs natural medicine. Thank You.contact Dr climent, on email for help on [email protected] [email protected] +2347036879479 [email protected]
+2347036879479 +2347036879479


Reply
Nash
15 Aug 2018

If ladies are experiencing difficulty getting preganant they must first have themselves checked by a gynaecologist and ask their partners to have a check up with a urologist. Sometimes the mans sperm count is low or the sperms are weak and he needs medical treatment not the lady. If these results are good then the lady can do vaginal steam treatment with natural cleansing herbs boiled in water and the lady squats with her feet apart over the steam covering her waist with a towel that traps the steam. This can be done for 20 minutes once a week and then the couple can try to conceive. Sometimes the vagina and uterus need to be cleansed with steam to open up the passages and tubes to allow sperms to swim freely to the eggs. Natural cleansing can be done at home and there is very little cost for the herbs

Nash
15 Aug 2018

Another useful treatment is a yoni massage / genital massage for ladies. This massage is an external clitoris massage that stimulates blood flow and improves blood circulation in the genital area. It also helps to relieve tensions and stress from women who are worried about not getting pregnant. Douching with a good quality natural herbs can also cleanse the genital area and prepare for pregnancy

blessing
1 Years Ago



I advice every other woman TRYING TO GET PREGNANT or fallopian tube issues, pcos and other infertility problem too do their research and don’t base your option only on anyone’s advise, I did and it resulted in waste of money and time. contact Dr climent on email: [email protected] because I have discover Dr climent. long time ago and I would have been pregnant earlier if I follow my heart and buy the herbal herbs but I disregard it because of my doctor’s advice and I am annoyed at myself but at the same time I am happy that I made the wise decision by going back to Dr climent, for his herbal herbs. Now I am a strong believer of this herbal herbs natural medicine. Thank You.contact Dr climent, on email for help on [email protected] [email protected] +2347036879479 [email protected]
+2347036879479 +2347036879479





I advice every other woman TRYING TO GET PREGNANT or fallopian tube issues, pcos and other infertility problem too do their research and don’t base your option only on anyone’s advise, I did and it resulted in waste of money and time. contact Dr climent on email: [email protected] because I have discover Dr climent. long time ago and I would have been pregnant earlier if I follow my heart and buy the herbal herbs but I disregard it because of my doctor’s advice and I am annoyed at myself but at the same time I am happy that I made the wise decision by going back to Dr climent, for his herbal herbs. Now I am a strong believer of this herbal herbs natural medicine. Thank You.contact Dr climent, on email for help on [email protected] [email protected] +2347036879479 [email protected]
+2347036879479 +2347036879479


Reply
Nash
15 Aug 2018

Why are you promoting a Doctor for his herbal medicine for pregnancy when we are discussing 8 foods that help un clog arteries. If that doctor is so good he will not require any advertising from people like you.

Rachael Lerigo
1 Years Ago

Katie McTeer


Reply
Giulia Goolia
1 Years Ago

Rossana M. Germani Al Germani


Reply
Holly DeArment
1 Years Ago

Would this help with clots in surface leg veins too? I would like to dissolve it without surgery.


Reply
Holly Smith
1 Years Ago

Absolutely love this advice for a healthier lives. We don't need to take drugs, once you begome a Vegan, you'll really enjoy these health boosters.


Reply
Jill
17 Jun 2018

Don\'t jump into the vegan bandwagon if you don\'t know the whole story of misinformation, manipulation of data and this evil agenda to get people to die young, sick and miserable.

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