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This Eggplant Stew is really simple to make and only takes a few ingredients! Just grab some eggplants, tomatoes, onions, tomato paste, and spices and you’re good to go. So healthy and delicious––what’s not to love? It’s a one-pot meal and after dicing your fresh veggies and simmering them for about 20 minutes, it’s ready to enjoy. Eggplant stew is great on its own, but can also be enjoyed over quinoa, brown rice, or even pasta. Try it out!

Eggplant, Onion, and Tomato Stew [Vegan, Paleo]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Serves

5-6

Ingredients You Need for Eggplant, Onion, and Tomato Stew [Vegan, Paleo]

  • 1 organic eggplant (medium, unpeeled, and diced)
  • 2 organic Roma tomatoes (small, diced)
  • 1 organic onion (small, diced)
  • 1 jar organic tomato paste (7-ounce glass jar or 8-ounce can)
  • 1 teaspoon organic cumin powder
  • 1 pinch organic cayenne pepper
  • 1 teaspoon pink Himalayan salt
  • 1/2 cup purified or distilled water

How to Prepare Eggplant, Onion, and Tomato Stew [Vegan, Paleo]

  1. Prepare the veggies: dice the unpeeled eggplant, tomatoes, and onions into small pieces. Set aside.
  2. In a large saucepan or skillet, add the tomato paste, cumin, pink Himalayan salt, cayenne pepper, and water and stir well.
  3. Add the veggies and bring to a boil.
  4. Reduce heat to simmer. Cover and cook for 20-25 minutes or until the eggplant are tender.
  5. Serve plain or over quinoa, rice or your favorite grain.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

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Nutritional Information

Total Calories: 415 | Total Carbs: 89 g | Total Fat: 1 g | Total Protein: 22 g | Total Sodium: 1840 mg | Total Sugar: 46 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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About The Author

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Karielyn Tillman

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Karielyn is a wife and mother of three. Her website, The Healthy Family and Home, features organic, healthy, clean eating, and nutrient-dense foods, recipes, and ingredients. No matter what diet plan you follow, Karielyn wants to help you make healthier food choices, read ingredient labels, and learn about what's in the foods you eat. Eat like it matters…because it does!

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